Do you eat your excercise calories

bugx4 Posts: 2 Member

March 2015 edited November 14 in Health and Weight Loss

For example...my daily calories are 1400...i excercised and burned 300 calories. Do I eat 1400 for the day or do i eat 1700 for the day? My goal is to loose weight.

Thank you so much!

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Replies

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  UrnAsh_ Posts: 242 Member

  March 2015

  Sometimes I do.

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  cwolfman13 Posts: 41,865 Member

  March 2015

  http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf

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  bugx4 Posts: 2 Member

  March 2015

  Thank u so much!!!!
  

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  UrnAsh_ Posts: 242 Member

  March 2015

  Great link. Thanks for sharing.

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  TimothyFish Posts: 4,925 Member

  March 2015

  Eat 1620.

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