More Calories (but not sugar or carbs)
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^^^^ LOL typo ...meant good luck0
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katiejanecollins wrote: »kalamitykate83 wrote: »Boiled eggs are a good one as they'll up your protein and fat but not carbs
Good idea - but I read that more than 3 eggs a week is bad for you, hoping this is a myth?
ha.
no.
I eat about 6 eggs a day. sometimes 10. Outside of existing cholestroral issues- it's a none issue. Eat all the eggs- and be happy.Sugar I can handle, it's carbs I think I'll struggle with.
Just to be clear sugar IS a carb.0 -
also- go lifting. It's good for you. Lift more.0
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katiejanecollins wrote: »kalamitykate83 wrote: »Boiled eggs are a good one as they'll up your protein and fat but not carbs
Good idea - but I read that more than 3 eggs a week is bad for you, hoping this is a myth?
ha.
no.
I eat about 6 eggs a day. sometimes 10. Outside of existing cholestroral issues- it's a none issue. Eat all the eggs- and be happy.Sugar I can handle, it's carbs I think I'll struggle with.
Just to be clear sugar IS a carb.
How come sugar is listed separately from carbson MFP though?0 -
katiejanecollins wrote: »katiejanecollins wrote: »kalamitykate83 wrote: »Boiled eggs are a good one as they'll up your protein and fat but not carbs
Good idea - but I read that more than 3 eggs a week is bad for you, hoping this is a myth?
ha.
no.
I eat about 6 eggs a day. sometimes 10. Outside of existing cholestroral issues- it's a none issue. Eat all the eggs- and be happy.Sugar I can handle, it's carbs I think I'll struggle with.
Just to be clear sugar IS a carb.
How come sugar is listed separately from carbson MFP though?
I compare this to the how many licks does it take to get to the center of a tootsie pop. The world may never know...0 -
katiejanecollins wrote: »katiejanecollins wrote: »kalamitykate83 wrote: »Boiled eggs are a good one as they'll up your protein and fat but not carbs
Good idea - but I read that more than 3 eggs a week is bad for you, hoping this is a myth?
ha.
no.
I eat about 6 eggs a day. sometimes 10. Outside of existing cholestroral issues- it's a none issue. Eat all the eggs- and be happy.Sugar I can handle, it's carbs I think I'll struggle with.
Just to be clear sugar IS a carb.
How come sugar is listed separately from carbs on MFP though?
because some people like to separately track it- like fiber. But it's already accounted into your carb count.0
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