what do you eat for breakfast?

During the week I have overnight oats with milk, banana, honey, cinnamon and peanut butter. Also, a half cup of cottage cheese and a coffee.

On the weekends I like to cook bigger breakfasts. Pancakes, sweet potato and zuchini hash, egg sandwiches...Today I made spinach and cheese omelettes with toast and yogurt with raspberries.

I love:
- boars head low sodium deli turkey wrapped in avocado & dubliner cheese dipped in yellow mustard with an apple or orange and almond milk with rice chex
or
- fage greek yogurt, fruit, kind bar

5 days a week I have this smoothie:

• 1 medium banana (sliced and frozen)
• 1/5 package silken tofu
• 1 cup vanilla soy milk, light or regular
• 2 scoops Aria protein powder

Put all in a blender for about a minute. (If I'm feeling chocolatey I add a scoop of Ovaltine.) Comes in around 300 calories, depending on your soy milk. Other non-dairy milks would taste good, but they don't pack nearly as much protein. Regular milk is good, too, but not as rich for a thicker consistency. Also gives me about 7 grams of fiber and over 25 grams of protein!

Other days it's low fat organic yogurt with berries, frozen or fresh depending on the time of year, sometimes with low fat granola.

Weekdays it's usually this

On the weekends it's usually crumpets, or scrambled eggs with bacon and toast.

Usually black coffee and two eggs...microwaved in a coffee mug

once in a while a cheese omelette...I have a microwave omelette maker than makes it simple.

Occasionally just some yogurt or cottage cheese or an apple with peanut butter.

Once in a great while, dinner leftovers.

Weekdays it's usually instant chia porridge or some kind of granola/muesli, with milk or yogurt, and always fruit and coffee.
Weekends it's usually some combination of eggs, bacon, toast or pancakes.

Porridge made with almond milk, topped with blueberries and mixed seeds.

•Overnight oats (with almond milk and berries)
•Whole wheat English muffin or toast with 1 tbsp of peanut butter with half a bananna
•1 fried egg on top of sauteed kale
•2 slices of turkey bacon with a hard boiled egg

That's what I eat most of the time! Sometimes pancakes at IHOP

Recently: 2 Wheeta Bix, Almond milk, a banana (or apple or strawberries)

Non-fat Greek yogurt, 2 T granola, 2 c. fresh fruit. Or, Cheerios with skim milk, 2 c. fresh fruit. Or, peanut butter sandwich. On the weekend, eggs scrambled with vegetables and goat cheese.

A tablespoon(ish) of peanut butter on low calorie wheat bread almost every single week day morning.

protein shake, RX meds, and coffee. I don't have time to mess with it and plus I feel gross in the AM.

My hats off to anyone that eats oatmeal! We tried it several ways... overnight oats, steel cut, rolled.. and my husband made me throw it out and has banned it from the house..

We now stick to yogurt, eggs and Canadian bacon, cheese, fruit, nuts, peanut butter (and kale was not a big winner in our house either)..

I guess we eat everything except oatmeal and kale.... LOL

Weekdays is usually porridge oats with 1 tbsp milled flaxseed, made with coconut milk and topped with either berries or banana and maybe a dollop of natural peanut butter. Otherwise I might have a protein shake/smoothie.

At the weekends I usually have some sort of eggs with avocado! It's the best!

Southwestern egg beaters 1/2 cup..first I cut up 3 ounces ham steak and crisp it in a frying pan w some Pam, then throw in some pre sauteed spinach,onion, orange pepper. I then cook the egg beaters and throw on a slice of American cheese and dice up fresh tomatoe on it. Occasionally oatmeal or cereal. I prefer protein though. It seems to last me longer.