Running question...how realistic is this??

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Replies

  • shanaber
    shanaber Posts: 6,423 Member
    racheljonel wrote: »
    MeanderingMammal wrote: »
    racheljonel wrote: »
    Will it be ok to build endurance on a treadmill at first? That's where I do most of my running now.

    Boring as hel, and it won't get you ready for trail running. It's low quality base mileage, but it'll do if you can't go out into the real.


    I figured as much....I can get out and I will just have to do that. Thanks!

    Once you start running outside you will understand why it is called a 'dreadmill'!

    I also started as a non-runner and ran my 1st half marathon 10 months later. In addition to all the other great advice already given I would add be consistent. Get a training schedule together (c25k, c210k or whatever works for you) and stick to it (it will be hard at first and there will be days you just don't want to run but do it). Make sure that schedule includes rest days too.
    As @gabbo34‌ mentioned there is a great monthly running challenge group where everyone is very helpful, fun and supportive and runners of all levels participate. Here is the link for the March challenge if you want to take a look. April will be linked from March next week!
    http://community.myfitnesspal.com/en/discussion/10098100/march-2015-running-challenge/p1

    Most of all have fun!!
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    racheljonel wrote: »
    Will it be ok to build endurance on a treadmill at first? That's where I do most of my running now.
    Boring, but yes. It's ok. Set the incline to 1%.

  • MamaMollyT
    MamaMollyT Posts: 197 Member
    It's doable if you are consistent and running at least three days a week. After you get stronger I would do more times per week. And train for trail if that's what you are running. At least one trail run every week and do a strength day on stairs or hill repeats. Follow a training plan if you feel overwhelmed. There are many! Just start searching.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    hermann341 wrote: »
    Set the incline to 1.0 or 1.5 (to simulate wind resistance). .

    There's been some discussion in the LDR forum lately about the effect of dreadmill elevation only kicking in when one is running a consistent 6 minute mile.

  • blakexx3
    blakexx3 Posts: 89 Member
    I think it's doable. I've been running 2-3x a week for probably the last 5 months and just hit running for 50 minutes. I'm probably going to stay around this for a few weeks then go another 5-10 minutes. It's doable but I think it requires patience. For awhile I was just trying to hit 20 min without walking until my body adjusted, then 30 min until I felt consistently comfortable, then I ran 35, then 40, and so on.

  • rcontr7
    rcontr7 Posts: 61 Member
    Use the MyAsics app!! I love it. I like it a lot better than c25k, or any other apps I've used. It gives you a great training plan before a race!! Also - I couldn't even run a mile in October and ran a 10k this past weekend - didn't start training really until January. I'd say it's totally possible for you to run 10 miles by November. Also - TRAIN IN TRAILS IF YOU'RE RUNNING ON TRAILS!!!
  • rcontr7
    rcontr7 Posts: 61 Member
    Also - if it's too hard, go slower. Slower slower slower. I couldn't run because I was always going too fast - speed will come with more miles, is what I've learned. Worry only about distance until you can get some mileage under your belt, not about mile time.
  • racheljonel
    racheljonel Posts: 400 Member
    shanaber wrote: »
    racheljonel wrote: »
    MeanderingMammal wrote: »
    racheljonel wrote: »
    Will it be ok to build endurance on a treadmill at first? That's where I do most of my running now.

    Boring as hel, and it won't get you ready for trail running. It's low quality base mileage, but it'll do if you can't go out into the real.


    I figured as much....I can get out and I will just have to do that. Thanks!

    Once you start running outside you will understand why it is called a 'dreadmill'!

    I also started as a non-runner and ran my 1st half marathon 10 months later. In addition to all the other great advice already given I would add be consistent. Get a training schedule together (c25k, c210k or whatever works for you) and stick to it (it will be hard at first and there will be days you just don't want to run but do it). Make sure that schedule includes rest days too.
    As @gabbo34‌ mentioned there is a great monthly running challenge group where everyone is very helpful, fun and supportive and runners of all levels participate. Here is the link for the March challenge if you want to take a look. April will be linked from March next week!
    http://community.myfitnesspal.com/en/discussion/10098100/march-2015-running-challenge/p1

    Most of all have fun!!

    Awesome, I will definitely join this!

    Thanks so much yall!

  • bob108819
    bob108819 Posts: 267 Member
    You can absolutely do this! I would recommend using one of the popular running apps, I use Nike+Running but there are many (mapmyrun, runkeeper, runtastic) to choose from. Using the app will help you track your mileage totals and pace and show you the progress you are making. Running becomes addictive and you will be looking forward to your long runs before you know it. Start out on the road or treadmill with some good running shoes and work your way up to the trails. Good luck and enjoy!!!
  • AmandaLJessop
    AmandaLJessop Posts: 3
    edited March 2015
    Yes- this is realistic. However, it is going to depend how frequent you train. You will need one rest day each week. You should include these types of run in your program:
    -
    1) long slow distance running- this is like steady state running, a pace you could maintain for a while

    2) Interval Runs- alternating between short sprints/and slow jog or walk

    3) Repetition training- sub max sprint running with work intervals lasting between 30-90 seconds, with recovery.
    4) Pace tempo running- this should be incorporated later on while you build up mileage, but its where you are running at your race pace for 20-30 minutes.

    4) Fartlek running- a combo of long slow distance running, running hills, and pace/tempo running

    Here is a good article about 4 common running form mistakes that might help you starting out to prevent injuries: http://www.channelyourinnerathlete.com/4-common-running-form-mistakes/
  • jimicarpenter1283
    jimicarpenter1283 Posts: 24 Member
    Absolutely!! I started the c25k program have moved to the 10k program and am currently running 11 min miles and I'm up to 5 miles in 10 weeks and am currently 279lbs you got this!!!
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    Yep you can totally do it! i don't have much experience with trail running. Most of mine is on streets (well side walks). If you follow a plan and make sure you are not going full out at first then you can totally do it. I have to fight the tendency (even now on my recovery weeks) to not go overboard. I am sure many other runners experience it. I did when training for my marathon. I would feel great when coming to the end of a long run that I just wanted to keep going. I have to fight that all of the time because I don't want to fall into the trap of over training. I did that once before and it sucked big time.

    Good luck and happy running!

    Oh and like someone said...once you are outside you will understand the dreadmill!
  • stealthq
    stealthq Posts: 4,298 Member
    AmandaLJessop wrote: »
    Yes- this is realistic. However, it is going to depend how frequent you train. You will need one rest day each week. You should include these types of run in your program:
    -
    1) long slow distance running- this is like steady state running, a pace you could maintain for a while

    2) Interval Runs- alternating between short sprints/and slow jog or walk

    3) Repetition training- sub max sprint running with work intervals lasting between 30-90 seconds, with recovery.
    4) Pace tempo running- this should be incorporated later on while you build up mileage, but its where you are running at your race pace for 20-30 minutes.

    4) Fartlek running- a combo of long slow distance running, running hills, and pace/tempo running

    Here is a good article about 4 common running form mistakes that might help you starting out to prevent injuries: http://www.channelyourinnerathlete.com/4-common-running-form-mistakes/

    I think all of the different run types are probably too much for a complete novice to be concerned about. Right now, she just wants to get to the point where she can run the distance.

    OP, go here for some solid training programs for any distance: http://www.halhigdon.com/training/

    Pick the novice/novice 1 programs for the first time you train for a particular distance. Worry about all the pace work later. That's in the more advanced programs for the same distance.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    edited March 2015
    AmandaLJessop wrote: »
    You should include these types of run in your program:

    Nothing like overcomplicating it. Best bet for a new runner is just to use a standard programme, rather than trying to suggest making it up as they go along.
  • racheljonel
    racheljonel Posts: 400 Member
    stealthq wrote: »
    AmandaLJessop wrote: »
    Yes- this is realistic. However, it is going to depend how frequent you train. You will need one rest day each week. You should include these types of run in your program:
    -
    1) long slow distance running- this is like steady state running, a pace you could maintain for a while

    2) Interval Runs- alternating between short sprints/and slow jog or walk

    3) Repetition training- sub max sprint running with work intervals lasting between 30-90 seconds, with recovery.
    4) Pace tempo running- this should be incorporated later on while you build up mileage, but its where you are running at your race pace for 20-30 minutes.

    4) Fartlek running- a combo of long slow distance running, running hills, and pace/tempo running

    Here is a good article about 4 common running form mistakes that might help you starting out to prevent injuries: http://www.channelyourinnerathlete.com/4-common-running-form-mistakes/

    I think all of the different run types are probably too much for a complete novice to be concerned about. Right now, she just wants to get to the point where she can run the distance.

    OP, go here for some solid training programs for any distance: http://www.halhigdon.com/training/

    Pick the novice/novice 1 programs for the first time you train for a particular distance. Worry about all the pace work later. That's in the more advanced programs for the same distance.

    thanks for this!

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