What is the most frequently used.....

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Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Eggs, Greek yogurt, chicken, and lately pork are pretty much always in my fridge. I have tuna but I rarely use it.
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    For protein:

    Chicken
    Eggs
    Milk
  • Altagracia220
    Altagracia220 Posts: 876 Member
    Greek yogurt (dannon light and fit).

    Boneless, skinless chicken breast.

    Special K cereal(the protein kind).
  • mtnangel72
    mtnangel72 Posts: 2
    Eggs, salmon, peanut butter & any kind of nut
  • farfromthetree
    farfromthetree Posts: 982 Member
    eggs, tuna, grilled chicken strips
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    jemhh wrote: »
    Noosa yogurt, 4% fat cottage cheese, eggs, and milk. And then whatever meat we are going to eat each day.

    You know, I recently switched from my usual Friendship 1% to the 4% and it's soooo much more satisfying.
  • nxd10
    nxd10 Posts: 4,570 Member
    edited March 2015
    We have chickens, I eat eggs. We always have Smithfield no fat plain yoghurt, and pork tenderloin in the cart. Pork tenderloin is very cheap and very low fat if you broil it on a rack so the fat drips off. My son can't eat decent cheese or tofu, so don't get to eat that much :(.

    We buy frozen perch, tilapia, and cod to make inexpensive and delicious fish chowders at least once or twice a week.
  • kpk54
    kpk54 Posts: 4,474 Member
    Nothing different on my list. Egg whites, Greek yogurt, canned tuna, legumes + the usual chicken, fish, pork, beef. In that order.
  • haibu
    haibu Posts: 67 Member
    EGGS
  • NikonPal
    NikonPal Posts: 1,346 Member
    Adpalangi wrote: »
    What food item is always in your shopping cart, because it's your most valuable, frequently used source of your protien?

    Here is an excerpt from one article: "Broccoli probably isn’t the first food you think of when you’re searching for sources of protein, but it does provide protein without any fat. It’s also a rich source of vitamins A and C, and you can’t say that about most animal-based proteins. Paired with other foods that fill-in any missing amino acids, broccoli makes a healthy contribution to your daily protein requirements."

    This is why it is always in my cart -- as well as the fact it is a great way to bulk up a meal and leave you full.

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  • misschoppo
    misschoppo Posts: 463 Member
    Canned Tuna. Eggs. Whole Chickens. Bacon.
  • Unknown
    Unknown
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  • 64mustangsue
    64mustangsue Posts: 27 Member
    bananas, greek yogurt and cheese

    I buy my meat in bulk and my husband is a hunter so it's in the freezer :)
  • jane837
    jane837 Posts: 68 Member
    full-fat greek yogurt, eggs, Krave jerky, turkey lunchmeat, cheese slices
  • kdiamond
    kdiamond Posts: 3,329 Member
    Greek yogurt (I try all the flavors), eggs, and turkey Perky Jerky.
  • Wiseandcurious
    Wiseandcurious Posts: 730 Member
    Eggs, tuna, chicken, pork, yogurt.
  • paradi3s
    paradi3s Posts: 343 Member
    It's got to be milk and yogurt! Oh I love my dairy
    And rice! Though I don't really like eating a lot of rice, it's always at home haha
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