This is what a lifestyle change can do for you in five months! 65.9 pounds less with pics.

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Ivelissegmorales
Ivelissegmorales Posts: 65 Member
in Success Stories
Left pic 271 and the right pic is 205. I started on October 21, 2014. I feel so proud of myself! I still have to work on 45 pounds . I'm 5' 7.5 " tall. And always besides me is my hubby, my #1 supporter. He has been having improvements too. He does heavy lifting. 27oini66wfdh.jpg
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  • spolk47
    spolk47 Posts: 19 Member
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    You guys look good!
  • NonniRuns
    NonniRuns Posts: 1 Member
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    You both look awesome!! Congrats on your success!
  • Mushynanners620
    Mushynanners620 Posts: 2 Member
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    You look great. Keep it up!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    You both look great! What did you do to make such fabulous improvements?
  • Reema_capricorn
    Reema_capricorn Posts: 1,032 Member
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    oh my!! you are svelte!! keep up the good work!!
  • darkbutluvly
    darkbutluvly Posts: 4
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    You both look great, and I wish you both more success on your weight journey.
  • davidcliff
    davidcliff Posts: 144 Member
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    Amazing! You guys are doing it!
  • BABetter1
    BABetter1 Posts: 618 Member
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    Wow, you both look great! Please share what kind of changes you've made. How have you changed your eating habits and/or what types of activities have you added? Is there anything you have eliminated from your life? Would love to know more. It's very inspirational.
  • mrsvinisky
    mrsvinisky Posts: 16 Member
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    You look fantastic! And happy!!
  • Sweetiepiestef
    Sweetiepiestef Posts: 344 Member
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    You both look great!
  • Marlene1667
    Marlene1667 Posts: 201 Member
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    Amazing. You guys look great. Congratulations!
  • ChristineShumack
    ChristineShumack Posts: 1
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    WOW!!! You guys are my inspiration!
  • Ivelissegmorales
    Ivelissegmorales Posts: 65 Member
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    Sabine_Stroehm wrote: »
    You both look great! What did you do to make such fabulous improvements?

    We do not eat wheat, everything is glutten free. We don't smoke or drink. So basically our diet is lean meat, no rice, no wheat, no processed food, no sugars.

    We eat lots of vegetables, legumes, lean cuts of meat, seafood, olive oil, coconut oil, sweet potatoes, all kind of potatoes! . We use splenda or coconut sugar instead of white sugar.

  • agbmom556
    agbmom556 Posts: 694 Member
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    Wonderful!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Ivelissegmorales wrote: »
    Sabine_Stroehm wrote: »
    You both look great! What did you do to make such fabulous improvements?

    We do not eat wheat, everything is glutten free. We don't smoke or drink. So basically our diet is lean meat, no rice, no wheat, no processed food, no sugars.

    We eat lots of vegetables, legumes, lean cuts of meat, seafood, olive oil, coconut oil, sweet potatoes, all kind of potatoes! . We use splenda or coconut sugar instead of white sugar.

    Thanks! That does sound like a lifestyle change! I eat a ton of vegetables, legumes, lean meats, seafood etc as well. I do eat some intact, whole grains however.

    Well done!
  • Ivelissegmorales
    Ivelissegmorales Posts: 65 Member
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    bgorum wrote: »
    Wow, you both look great! Please share what kind of changes you've made. How have you changed your eating habits and/or what types of activities have you added? Is there anything you have eliminated from your life? Would love to know more. It's very inspirational.

    Thank you! Like I said before:

    We do not eat wheat, everything is glutten free. We don't smoke or drink. So basically our diet is lean meat, no rice, no wheat, no processed food, no sugars.

    We eat lots of vegetables, legumes, lean cuts of meat, seafood, olive oil, coconut oil, sweet potatoes, all kind of potatoes! . We use splenda or coconut sugar instead of white sugar.

    At first I was not counting my calories. But I started around 6 weeks ago. I'm at around 1500 calories. Im going to start weight training. I have asthma, so i can run at this point. We walk during the weekends. My lifestyle is sedentary. My husband eats around 3800 0r 4000 calories. He is doing weight lifting.
  • LMiller3rd
    LMiller3rd Posts: 3
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    You both look at least ten years younger! Congratulations.
  • Ivelissegmorales
    Ivelissegmorales Posts: 65 Member
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    LMiller3rd wrote: »
    You both look at least ten years younger! Congratulations.

    Thank you for the compliment! I'm 43 and my husband is 50!

  • HefferSprint
    HefferSprint Posts: 124 Member
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    You guys look fantastic!
  • DPFerguson70
    DPFerguson70 Posts: 2 Member
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    Wow! That's motivation!!

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