What's your favorite breakfast?!

I honestly try not to eat many calories for breakfast. Most days I'll have a cup of coffee (1 tbsp sugar, 1/4 cup milk.) at 7am then some sort of fuel at 9am for my 9:30am workout, usually a banana. Then after my workout, about 11:00, I'll have a protein shake.Once in a blue moon I'll have a pb&j sandwich but that is so high in calories I don't do it often. Pretty boring huh? On the weekends however I sleep in so I might combine breakfast/lunch and make an egg/cheese/lettuce/tomato sandwich. Don't kill me but I don't like Bacon, yuck!

My special go to when I get breakfast from Wawa is bacon, vegetable cream cheese, tomato, and cucumber on a toasted bagel.

Other times, I have chobani yogurts a lot, oatmeal, leftovers, stir fry. Almost anything, really

I have a protein bar of some sort on weekdays. On the weekend I usually make eggs or I was making oatmeal for awhile but I haven't been doing that lately.

1/2 c egg whites, whole wheat english muffin, sargento thin sliced cheese and add meat if I have any handy.

plain oatmeal with 1 tsp b sugar, cinnamon and 1/2 almond milk

scrambled egg whites, veggies if you have any and shredded cheese with wheat toast

wheat toast, pb and banana

I like cereal but find that 1 serving just doesn't hold me as long as other breakfast options

I hate sweet breakfast foods anyway. Dont know how poeple can eat pancakes first thing in the morning.

Late night snack no probs

Smoothies: low fat greek yogurt + banana + greens + fruit (I usually do frozen strawberries or mixed berries) + unsweetended vanilla almond milk + ground flax seed

-I started doing green smoothies last summer and they are amazing: help me start my day right with lots of nutrients and help me get veggies, which I generally don't enjoy eating, but I don't even taste the spinach or kale! Lots of carbs, so it's good to add in the protein via the yogurt and the fat via the flax seeds. I'd like to try adding protein powder soon too. Sometimes I skip the extra fruit and add peanut butter and unsweetened cocoa powder for a chocolatly protein hit!

I like having two large eggs with turkey sausage and maybe a serving of fruit, it has enough protein and substance to keep me filled up and is around 320 calories depending on the fruit.

My favorite breakfast is a small, short stack of pancakes with a bit of real maple syrup. Bacon on the side and a cup of black hot coffee make it complete.

My everyday, healthy breakfast is a smoothie made with 140g frozen berries, 115g Greek yogurt, 20g honey, and 70g water put through my Vitamix for about 90 seconds (seeds are not a problem after that). I usually drink a tall glass of iced coffee a little while later to completely wake up.

smhoque wrote: »

try turkish Shakshuka. its filling too

I've never heard of 'shakshuka' but I make a similar type thing for breakfast in the cast iron, with the eggs in a roasted poblano and tomato sauce and then serve with home made corn tortillas, top with feta, avocado, and mexican hot sauce.