how is this only 644 calories

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Spurry05
Spurry05 Posts: 113 Member
edited March 2015 in Food and Nutrition
I'm a little confused, this is one mound of food yet it works out at 644 calories

How is this mound of food only 644 calories have I worked something out wrong ?

Chicken and pineapple

Garlic clove 4kcals
300g raw chicken 330kcals
Perrey deep south Creole marinade 30g 39kcals
30g raw brown rice 111kcals
100g pineapple 48kcals
100g Onions 42kcals
200g green beans 70kcals
Few sprays of fry light

Total meal 644 calories

IMG_20150328_182019.jpg
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Replies

  • lcooper327
    lcooper327 Posts: 112 Member
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    What's the question
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    What's confusing about that?
  • Spurry05
    Spurry05 Posts: 113 Member
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    how is this only 644 calories it's in the title I'll edit the post if I can
  • Spurry05
    Spurry05 Posts: 113 Member
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    TavistockToad wrote: »
    What's confusing about that?
    How it's only 644 calories
  • lcooper327
    lcooper327 Posts: 112 Member
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    How is this 644 calories? Because it is. What kind of answer are you looking for?
  • Spurry05
    Spurry05 Posts: 113 Member
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    lcooper327 wrote: »
    How is this 644 calories? Because it is. What kind of answer are you looking for?
    Have I done something wrong when working it out ?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    markandrews760 wrote: »
    TavistockToad wrote: »
    What's confusing about that?
    How it's only 644 calories

    Well it's 644 cos you measured everything and that's what it adds up to....? Unless you didn't measure on scales and just estimated?
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,045 Member
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    markandrews760 wrote: »
    lcooper327 wrote: »
    How is this 644 calories? Because it is. What kind of answer are you looking for?
    Have I done something wrong when working it out ?

    No... you're fine. Eat it and enjoy.
  • Spurry05
    Spurry05 Posts: 113 Member
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    amyrebeccah wrote: »
    Everything seems to check out, except you have logged brown rice

    Thanks for your answer it definitely drown rice says so on the packaging and it's brown

    Probably just the lighting of the photo...
  • TinaBaily
    TinaBaily Posts: 792 Member
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    If you used chicken breast, this sounds about right to me, calorically speaking. It looks good, too! Enjoy, OP!
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    edited March 2015
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    Looks about right, depending on how much oil was used in the cooking. The rice is a very small portion, the green beans are visually huge but have low calorie density, and the meat is lean.

    That's a pretty nicely balanced meal, actually, looks yummy!

    :drinker:
  • Spurry05
    Spurry05 Posts: 113 Member
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    TavistockToad wrote: »

    Well it's 644 cos you measured everything and that's what it adds up to....? Unless you didn't measure on scales and just estimated?

    Nope used scales and the App just seems a lot on the plate
  • Spurry05
    Spurry05 Posts: 113 Member
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    CaffeinatedConfectionist wrote: »

    No... you're fine. Eat it and enjoy.

    Thank you
  • rushfive
    rushfive Posts: 603 Member
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    Amazing isn't it !!!!!
    Big plate of food at a good calorie amount. All goes to what you choose to eat and how it is cooked.....ie, chicken/beans.
    No sauces, butters, creams, etc....
    ENJOY
  • Spurry05
    Spurry05 Posts: 113 Member
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    TinaBaily wrote: »
    If you used chicken breast, this sounds about right to me, calorically speaking. It looks good, too! Enjoy, OP!

    Ye chicken boobs

    And it was nice....
  • ireadlabelsdammit
    ireadlabelsdammit Posts: 64 Member
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    What's in the marinade? 39 cals seems low, but if you've measured...then good job! Restaurant meals this size would have a huge calorie bottom line because of all the added butters, oils, etc.
  • Spurry05
    Spurry05 Posts: 113 Member
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    Mr_Knight wrote: »
    Looks about right, depending on how much oil was used in the cooking. The rice is a very small portion, the green beans are visually huge but have low calorie density, and the meat is lean.

    That's a pretty nicely balanced meal, actually, looks yummy!

    :drinker:

    Fry light spray 5 spray = 5 calories oops forgot to add that

    649 calories lol
  • Spurry05
    Spurry05 Posts: 113 Member
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    ireadlabelsdammit wrote: »
    What's in the marinade? 39 cals seems low, but if you've measured...then good job! Restaurant meals this size would have a huge calorie bottom line because of all the added butters, oils, etc.


    Marinades is Tabasco peppery deep south Creole it's 129 calories per 100g I used 30g to marinade the chicken
  • Spurry05
    Spurry05 Posts: 113 Member
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    491.jpg
  • vixtris
    vixtris Posts: 688 Member
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    Looks like a healthy meal to me. You want it to be more calories? Green beans are super low in calories which probably explains a bit there... so I am not surprised.

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