Cycling class and weight lose

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cookieinbk82
cookieinbk82 Posts: 320 Member
in Introduce Yourself
Would going to cycling class 4-5 times a week and eating from 1200-1400 calories a day help me lose 20 pounds? If so, how long would it take to lose the weight?

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  • ukaryote
    ukaryote Posts: 874 Member
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    A daily deficit of 500 calories translates to roughly 1 lb of weight loss per week. Calculate your daily deficit including exercise and you will know about how long it will take. MFP has calculators and exercise estimates.

    Aaaand - go!
  • BiggyFuzz
    BiggyFuzz Posts: 511 Member
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    ukaryote wrote: »
    A daily deficit of 500 calories translates to roughly 1 lb of weight loss per week. Calculate your daily deficit including exercise and you will know about how long it will take. MFP has calculators and exercise estimates.

    Aaaand - go!

    Yuppppppppp

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