smoothie recipes anyone ??
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Here is my early morning pre workout smoothy.
1 scoop Designer Whey French Vanilla
1 cup fat free milk
3/4 tbsp instant coffee
1 pkt stevia- sweetened to taste
6-8 ice cubes0 -
I add half an avocado, a cooked beet, 1 cup of spinach, almond milk, banana and other mixed frozen fruits. I like going heavy on he veggies. Also plain yogurt.
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1 scoop of vanilla protein poweder
1/2 a banana
1/3 C of oatmeal
1 Tbsn Cinnamon
1 C water
Ugh keeps me full until lunchtime.0 -
I have a smoothie for breakfast every work morning, this week I have one with frozen rhubarb, frozen blueberries, greek yoghurt, banana, orange and sunny D (small amounts of each, you can see my diary) and for some reason it tastes like lemon cheesecake! Last week I had bigger portions of rhubarb, blueberry and banana and could only have half every day as it was so filling!
I also put chia seeds in mine to thicken it up and last weeks' took the shape of the smoothie bottle so that was fun!0 -
Google Incredible Smoothies...there are some nice receipes there!!!
And a 28 day program for breakfast smoothies.0 -
Chocolate Banana Smoothie
1/2 cup skim milk
1 banana
1/2 cup Greek plain yogurt
1 scoop Body Fortress protien powder
1 tablespoon cocoa powder
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1/2 cup blueberries
1/2 cup Greek yogurt
1/2 frozen banana
2 tbs rolled oats
2tbs flax seed
1/3 cup vanilla soy milk
Very yummy and healthy!!!0 -
Fat free Youghurt
Water or skimmed milk if you want it thinner
Blueberries or Raspberries
Mixed Nuts
1 scoop of Whey Protein
Adjust quantity of ingredients to suit your personal goals and enjoy0 -
1.5 cup spinach
1 clementine
1 cup mango
1/8 cup rolled oats
1 cup of water
Sometimes a add a little bit of avocado, or a scoop of whey protein.0 -
Don't add blackberries to smoothies. The seeds turn to a nasty grit.
I always add spinach to smoothies, you don't taste it, adds bulk, veggies.0
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