Best things to do at the gym?

nicolelink
nicolelink Posts: 7
edited September 27 in Fitness and Exercise
I usually just do some combination elliptical/treadmill/bike for about 45 - 60 mins and no weights. Is that a decent workout plan to lose weight or should I be doing something else?

Replies

  • tidwelljw
    tidwelljw Posts: 146
    I highly suggest doing some form of weight/ resistance trainning. If you do some research there sis tons of proof out there saying that weight trainnging actually causes a metabolic reaction for up to 3 to 4 hours after you finsish. where as with cardio, once you stop, the burn stops. You need both forms of excerise.
  • dragonflydi
    dragonflydi Posts: 665 Member
    I highly suggest doing some form of weight/ resistance trainning. If you do some research there sis tons of proof out there saying that weight trainnging actually causes a metabolic reaction for up to 3 to 4 hours after you finsish. where as with cardio, once you stop, the burn stops. You need both forms of excerise.

    Not to mention that lean muscle burns calories more effeciently on a regular basis :)
  • tidwelljw
    tidwelljw Posts: 146
    Way to pick up the rebound......I forgot that part!!!
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