Tracking liquid

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mikeywalaszewski
mikeywalaszewski Posts: 12 Member
in Goal: Gaining Weight and Body Building
Does everyone track what they drink? I quit drinking pop, so now I either drink water, Gatorade or fruit juices. Should I be tracking this stuff, does it really affect my overall calories that much to where it's important?

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  • waldo11690
    waldo11690 Posts: 51 Member
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    I do. But I basically only drink water, Arizona Diet Green Tea, and Gatorade (only when I need it for a workout). I'd track a milkshake or something like that too if I made ig myself. Oh, and I track protein shakes and even the occasional alcoholic beverage.
  • BernadetteChurch
    BernadetteChurch Posts: 2,210 Member
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    I don't think tracking water is so important unless you need a reminder to drink plenty. I track anything else I drink. If it has calories then it's part of my daily intake and I think it's important.
  • NiqueKristan
    NiqueKristan Posts: 152 Member
    edited April 2015
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    *edited because I thought this thread was in weight loss lol*

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