Anybody doing low or no carbs and high fat/protein!!!
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tethomas73
Posts: 249 Member
For almost two week I have remove almost all carbs from my diet. Not following any rules I do eat high fats. Have not step on a scale but I have measure my waist down 2'. So my question is it ok to do high fats and low carbs?
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Replies
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Yes it's fine if you can sustain it. There are groups that support the eating style, give it a search.0
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That worked for me in the past. I didnt focus on the type of fats I was eating though, so it didn't seem very healthy for long term. I was doing Atkins, which is high protein, high fat, low carb. I eventually gained all the weight back. This time I'm trying similar but allowing more carbs from non-starchy produce, mostly veg. I want a liveable lifetime solution and hope you find the same!
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You'll get a lot more support in this group than the general forums will offer
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
Sounds like keto to me0
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