gluten allergy HELP PLEASE

Stay away from bread, pizza, pasta, cereals, prepared sauces, soy sauce, . . .

Instead eat potatoes, quinoa, beans, peas, lentils. Rice and corn are o.k. for some people.
Cheese (except blue cheese) and other dairy.
Eggs
Fruit
Veggies
Meat and seafood
Beans, lentils
Nuts
Lara bars and many other bars.
Easy to find Wheat and Gluten Free goods in the grocery stores:

Rice Chex, Corn Chex and simliar cereals
Certain Candy like 3 Musketeers Bars (all flavors), Milky Way Midnight Bar, Milky Way Caramel Bar, Dove Chocolate products (all flavors EXCEPT for milk chocolate cinnamon graham/cookies and), Snickers Bars (all flavors), and others.

http://celiacdisease.about.com/od/glutenfreefoodshopping/a/GFcandies.htm

http://www.wikihow.com/Grocery-Shop-for-a-Gluten-Free-Diet

McDonalds has wheat and gluten free menu:
http://munchyy.com/gluten-free-items-you-must-try-at-mcdonalds/

Hi I am intolerant not 100% allergic as it's a side effect of my underactive thryoid. However, people still comment on what yummy things I make and bake.
You can't go wrong with good old unprocessed meat and veg/salad. Yep it sounds a bit boring but you can use fresh herbs for flavour.
Over time I bought different gluten free things and I personally don't like the pasta so now I just don't have it. However, it all depends on what you like.
For a true celiac, it can be really daunting as gluten is hidden in many things that you would not normally think about.
http://thestir.cafemom.com/healthy_living/155402/14_things_you_didn_t

It all depends on whether you have been told you are Celiac or whether you are someone who shouldn't eat it as it is more of an intolerance and it won't kill you but you might feel kind of sick, type of thing. If it's the latter then you might be able to still use some spice/flavour shakers and a biscuit now and again won't matter too much.

However, if you have been told you have Celiac disease then you need to search to see if there is an association in your town or city who can help you.
Here in Sweden if you have been diagnosed with Celiac disease you get lots of help and even some of your food heavily discounted/provided. I know it will not be the same where you live, but you need to find a knowledgeable specialist support group.

If you are of drinking age, you can say goodbye to beer and I would avoid red wine as sometimes it has a gluten type filler in it. (I got really really sick last year after drinking just a few glasses!)

I still bake great cakes and all sorts of yummy things, I just use either almond flour or gluten free flour. Most of the time my friends can't even tell the difference.
Good luck!

There is a gluten free group on this site that you might be interested in joining!

http://community.myfitnesspal.com/en/group/112-gluten-free

A friend of mine uses the website gfoverflow.com