Tuesday Mini Challenge!

Options
HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
Tuesday = Squats! 150 :)

You can log these and all of the mini challenges as "calestenics" for calorie recording.

Here's a link for proper form: http://www.youtube.com/watch?v=EASDW3pAO7U&feature=youtube_gdata_player

Level 1= Air Squats

Level 2= Weighted (dumbbells on shoulders or a weighted bar. Perhaps you can find a creative replacement if not available?)

Who's down?
«13

Replies

  • denise980
    denise980 Posts: 296
    Options
    Definitely down!!!! I will have done 400 by the end of today :-)
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    Options
    I'm going to do it. Thanks for posting :)
  • Quierstina
    Quierstina Posts: 201 Member
    Options
    I'm in! I can do 150 :)
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    Options
    I am in and already completed 25 weighted!
  • Katrob9
    Katrob9 Posts: 431 Member
    Options
    I'm in! I'm going to add in some weighted ones for xtra burn! :)
  • reyna99
    reyna99 Posts: 489 Member
    Options
    dang 150! whooo, have to do the weighted ones tonight! I got this :)
  • jacquejl
    jacquejl Posts: 193 Member
    Options
    I'm in! I'm at work...desk job. Will sneak them in periodically throughout the day. 25 down, 125 to go!
  • Mandam1018
    Mandam1018 Posts: 70 Member
    Options
    You got it!
  • miatavixxen
    miatavixxen Posts: 373
    Options
    you always have squats on my zumba days... LOL but i'm in.
  • carlynishere
    carlynishere Posts: 330 Member
    Options
    I'm there too!
  • mom2jacob
    mom2jacob Posts: 54
    Options
    i'm in but i can't find the link
  • Charger440
    Charger440 Posts: 1,474 Member
    Options
    squattin time!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
    Options
    I am in
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    Options
    Count me in. I do at least 20 every time I use the washroom.
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    Options
    I'm in!
  • dusk1977
    dusk1977 Posts: 295
    Options
    failed badly last week so time to make up for it, thanks for posting I love squats, will check in later with my results
  • jacquejl
    jacquejl Posts: 193 Member
    Options
    50 down....100 more to go!
  • AngelsKisses75
    AngelsKisses75 Posts: 595 Member
    Options
    Up and down! YES! I love the squats now! Thank you!
  • MAK_01
    MAK_01 Posts: 553 Member
    Options
    I'm in for today!
  • mom2jacob
    mom2jacob Posts: 54
    Options
    100 down 50more.Boy is this a great workout!!

Categories