Tuesday Mini Challenge!
HartJames
Posts: 789 Member
Tuesday = Squats! 150 
You can log these and all of the mini challenges as "calestenics" for calorie recording.
Here's a link for proper form:
http://www.youtube.com/watch?v=EASDW3pAO7U&feature=youtube_gdata_player
Level 1= Air Squats
Level 2= Weighted (dumbbells on shoulders or a weighted bar. Perhaps you can find a creative replacement if not available?)
Who's down?
You can log these and all of the mini challenges as "calestenics" for calorie recording.
Here's a link for proper form:
http://www.youtube.com/watch?v=EASDW3pAO7U&feature=youtube_gdata_playerLevel 1= Air Squats
Level 2= Weighted (dumbbells on shoulders or a weighted bar. Perhaps you can find a creative replacement if not available?)
Who's down?
0
Replies
-
Definitely down!!!! I will have done 400 by the end of today :-)0
-
I'm going to do it. Thanks for posting 0
-
I'm in! I can do 150 0
-
I am in and already completed 25 weighted!0
-
I'm in! I'm going to add in some weighted ones for xtra burn! 0
-
dang 150! whooo, have to do the weighted ones tonight! I got this 0
-
I'm in! I'm at work...desk job. Will sneak them in periodically throughout the day. 25 down, 125 to go!0
-
You got it!0
-
you always have squats on my zumba days... LOL but i'm in.0
-
I'm there too!0
-
i'm in but i can't find the link0
-
squattin time!0
-
I am in0
-
Count me in. I do at least 20 every time I use the washroom.0
-
I'm in!0
-
failed badly last week so time to make up for it, thanks for posting I love squats, will check in later with my results0
-
50 down....100 more to go!0
-
Up and down! YES! I love the squats now! Thank you!0
-
I'm in for today!0
-
100 down 50more.Boy is this a great workout!!0
-
I am in! I love these mini challenges!0
-
I am in and already completed 25 weighted!
I just finished off 75 more without weights! Only 50+ to go 0 -
in!0
-
COMPLETE YAY!!!0
-
Yup, I'm in! 0
-
I am in! 50/150 down... will finish tonight!0
-
75 down; 75 to go!0
-
Woot Woot....made it to 100!! I learned that I can do 25 squats in the time it takes my boss to go to the bathroom :laugh:0
-
I'm in! I realy like this extra challenge thing!0
-
I did it! with weights! hooray0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.6K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions