How many calories do you eat?

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Replies

  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Female
    5'6"
    165lb
    TDEE
    2,500 (maintaining)
    Lawdy knows at the moment lol
    Lift 4-5 x a week. No cardio.
  • Shaystays
    Shaystays Posts: 34
    I have no idea what NEAT or TDE is lol. But I'll answer the questions I do know!

    Female
    5'5
    172 lbs (started at 204 lbs)
    1,200 - 1,400 cals
    Workout 4-5 times weekly. (1-2 hr cardio)

    I don't eat my calories back, I may had eaten a little extra that day but I exercise at night and don't eat anything after so if I'd eaten a bit much that day I should be in the safe zone from exercising.
  • likehlikeo
    likehlikeo Posts: 185 Member
    Female
    6.06 foot (185cm...metric system FTW!) B)
    147 pounds
    NEAT, eat back calories if I am hungry, if not...even better :)
    I NETTED 990 calories per day on average during the last 30 days (I just whipped out my calculator)
    BF -> no real idea, used the army method and calipers, but both methods are not really reliable.
    I walk 12-15k every day and would like to start running again.
  • ArkMom35
    ArkMom35 Posts: 225 Member
    Female
    5'6"
    CW 198.6 (SW 242, GW 149)
    NEAT
    1400 + 50-75% exercise calories, so generally around 1600-1800
    No clue on my BF
    I exercise everyday - walking, bicycling, aerobics, gazelle glider, dancing, 321, whatever I can
  • Losingthedamnweight
    Losingthedamnweight Posts: 536 Member
    Dude
    5'8
    230lbs
    1500 cals a day
    Rarely ever exercise aside from some walking and getting my 10,000 steps
  • Apud85
    Apud85 Posts: 74 Member
    Female
    5'10
    173lbs.
    NEAT
    This is my first week really using MFP, so I've been eating 1200 calories/day, but may up it to around 1400.
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