Dwayne "The Rock" Johnson's 5000 calorie a day diet
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dieselbyte wrote: »Commander_Keen wrote: »dieselbyte wrote: »Commander_Keen wrote: »You do know he's also on PED's? Gear makes a big difference for someone if they are also in great shape. He's also big a hell. 6'4 and 260lbs. The standard BMR for maintenance for someone of that stature is about 2400 calories. So betting his TDEE is around 4200.
A.C.E. Certified Personal and Group Fitness Trainer
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And you know this how? How do you know that he is on PED?
You're joking, right? Look at pictures when he wrestled and now. No one is saying he doesn't work hard.. he busts his *kitten*. But 6'4, 260, all muscle... come on now.
Lets compare from when was on the road all the time vs now.
Now he has the time to eat right, and to work out more than 4 hours a day? compared to when he was always traveling. He dosn't have an 8- 5 type of job. He always has 6 months off.
I think he has more time to work out.
Are you also suggesting that Hugh Jackman also take PED for the Xmen films. Compare Xmen or Xmen orgins vs The Wolverine
YES! I'm not judging him, though I still think the Rock and Jackman are awesome. But do you honestly believe they aren't taking exongenous drugs??? 6'4, 260lbs of muscle is WELL beyond the established limits of a natural. If you really think just eating right and working out more is what it takes, then I have a unicorn to sell you...
Funny how people don't realize the widespread use of PED.0 -
He is the people's champ!
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Who cares if he's on PED's what the big deal? Its his body and he's not breaking any records to hurt other peoples accomplishments I say live your life and do your best and he clearly is doing just that!! Even on PED's you have to work out extremely hard and eat a ton of food. I once heard a baseball player say even on steroids you still have to hit a ball moving at 100+ mph.0
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Michael190lbs wrote: »Who cares if he's on PED's what the big deal? Its his body and he's not breaking any records to hurt other peoples accomplishments I say live your life and do your best and he clearly is doing just that!! Even on PED's you have to work out extremely hard and eat a ton of food. I once heard a baseball player say even on steroids you still have to hit a ball moving at 100+ mph.
Who said anyone cared? It's just a discussion.
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Michael190lbs wrote: »Who cares if he's on PED's what the big deal? Its his body and he's not breaking any records to hurt other peoples accomplishments I say live your life and do your best and he clearly is doing just that!! Even on PED's you have to work out extremely hard and eat a ton of food. I once heard a baseball player say even on steroids you still have to hit a ball moving at 100+ mph.
Nobody cares if he's on them, but it would increase his metabolism and require he eat significantly more than others with similar stats.0 -
Cod dammit.0
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Oh yeah, no. He's a very tall muscular guy. I mean all the props in the world to him. It's just a bit shocking.
why? I was gaining only a half pound at 3150 a day ...and I am 5-10 and was 176 at the time ...
not hard to believe that a 6-5 active guy at 260 would need 4K a day to maintain on ...0 -
PED discussion aside, 5,000 a day sounds about right with his specs.
Oh and just because...
If the OP is freaked out about 5,000 calories...then what Shaq must eat really bake his noodles.0 -
nakedraygun wrote: »PED discussion aside, 5,000 a day sounds about right with his specs.
Oh and just because...
If the OP is freaked out about 5,000 calories...then what Shaq must eat really bake his noodles.
Haha.. You're probably right. Let me lie down for a minute before you tell me Shaq's diet.
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Michael190lbs wrote: »Who cares if he's on PED's what the big deal? Its his body and he's not breaking any records to hurt other peoples accomplishments I say live your life and do your best and he clearly is doing just that!! Even on PED's you have to work out extremely hard and eat a ton of food. I once heard a baseball player say even on steroids you still have to hit a ball moving at 100+ mph.
Reading comprehension? Did anyone pass judgement or say he doesn't work hard?0 -
dieselbyte wrote: »Michael190lbs wrote: »Who cares if he's on PED's what the big deal? Its his body and he's not breaking any records to hurt other peoples accomplishments I say live your life and do your best and he clearly is doing just that!! Even on PED's you have to work out extremely hard and eat a ton of food. I once heard a baseball player say even on steroids you still have to hit a ball moving at 100+ mph.
Reading comprehension? Did anyone pass judgement or say he doesn't work hard?
did someone just white knight the rock ..
would that be the "the peoples white knight"?????0 -
nakedraygun wrote: »PED discussion aside, 5,000 a day sounds about right with his specs.
Oh and just because...
If the OP is freaked out about 5,000 calories...then what Shaq must eat really bake his noodles.
BAHAH Marky looks so short0 -
Btw, I am reading this thread having about a 1,000 calorie snack. Second meal of the day.0
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nakedraygun wrote: »PED discussion aside, 5,000 a day sounds about right with his specs.
Oh and just because...
If the OP is freaked out about 5,000 calories...then what Shaq must eat really bake his noodles.
Barkley is such a goofy lookin' dude....0 -
dieselbyte wrote: »Michael190lbs wrote: »Who cares if he's on PED's what the big deal? Its his body and he's not breaking any records to hurt other peoples accomplishments I say live your life and do your best and he clearly is doing just that!! Even on PED's you have to work out extremely hard and eat a ton of food. I once heard a baseball player say even on steroids you still have to hit a ball moving at 100+ mph.
Reading comprehension? Did anyone pass judgement or say he doesn't work hard?
Just insinuating without evidence that someone is using illegal drugs in our society is enough to damage them was my point.
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Michael190lbs wrote: »dieselbyte wrote: »Michael190lbs wrote: »Who cares if he's on PED's what the big deal? Its his body and he's not breaking any records to hurt other peoples accomplishments I say live your life and do your best and he clearly is doing just that!! Even on PED's you have to work out extremely hard and eat a ton of food. I once heard a baseball player say even on steroids you still have to hit a ball moving at 100+ mph.
Reading comprehension? Did anyone pass judgement or say he doesn't work hard?
Just insinuating without evidence that someone is using illegal drugs in our society is enough to damage them was my point.
orly? 0 -
nakedraygun wrote: »Btw, I am reading this thread having about a 1,000 calorie snack. Second meal of the day.
Starvation mode, bro.
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A huge guy exercising hard for 2.5 hours per day needs lots of calories to maintain.0
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im just her for the rock pictures.....swoon.........
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These days celebrities don't usually make my stomach flip-flop... but he honestly does it. His whole persona is just darn sexy!0
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For me, starvation mode is that brief period of time between bites.nakedraygun wrote: »Btw, I am reading this thread having about a 1,000 calorie snack. Second meal of the day.
Starvation mode, bro.0 -
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Sure, you can call me "The Pebble". You can call me anything you want.They call him the Rock, looks like a Rock and it's surprising he can eat that much? Well. Dudes veins have their own muscles.nakedraygun wrote: »Btw, I am reading this thread having about a 1,000 calorie snack. Second meal of the day.
Can we start calling you "The Pebble"?
Just not late for dinner.0 -
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Because he used them before and it's not common if someone regains about 30lbs and it doesn't happen to be fat.Commander_Keen wrote: »You do know he's also on PED's? Gear makes a big difference for someone if they are also in great shape. He's also big a hell. 6'4 and 260lbs. The standard BMR for maintenance for someone of that stature is about 2400 calories. So betting his TDEE is around 4200.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you know this how? How do you know that he is on PED?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Lol, if you're thinking that both the Rock and Jackman are jacked and natural.......................................IT DOESN'T MATTER WHAT YOU THINK!!!!!!Commander_Keen wrote: »dieselbyte wrote: »Commander_Keen wrote: »You do know he's also on PED's? Gear makes a big difference for someone if they are also in great shape. He's also big a hell. 6'4 and 260lbs. The standard BMR for maintenance for someone of that stature is about 2400 calories. So betting his TDEE is around 4200.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you know this how? How do you know that he is on PED?
You're joking, right? Look at pictures when he wrestled and now. No one is saying he doesn't work hard.. he busts his *kitten*. But 6'4, 260, all muscle... come on now.
Lets compare from when was on the road all the time vs now.
Now he has the time to eat right, and to work out more than 4 hours a day? compared to when he was always traveling. He dosn't have an 8- 5 type of job. He always has 6 months off.
I think he has more time to work out.
Are you also suggesting that Hugh Jackman also take PED for the Xmen films. Compare Xmen or Xmen orgins vs The Wolverine
See what I did there?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Tears. Delicious.nakedraygun wrote: »
Sure, you can call me "The Pebble". You can call me anything you want.They call him the Rock, looks like a Rock and it's surprising he can eat that much? Well. Dudes veins have their own muscles.nakedraygun wrote: »Btw, I am reading this thread having about a 1,000 calorie snack. Second meal of the day.
Can we start calling you "The Pebble"?
Just not late for dinner.
I don't like your positive attitude.
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Because he used them before and it's not common if someone regains about 30lbs and it doesn't happen to be fat.Commander_Keen wrote: »You do know he's also on PED's? Gear makes a big difference for someone if they are also in great shape. He's also big a hell. 6'4 and 260lbs. The standard BMR for maintenance for someone of that stature is about 2400 calories. So betting his TDEE is around 4200.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
And you know this how? How do you know that he is on PED?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
This is basically my mentality towards it. How does a guy put on 30 lbs of muscle in a relatively short period of time and not gain any fat in the process?0
This discussion has been closed.
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