Alternative for chocolate.. Ideas please!
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Auntiezozo81
Posts: 87 Member
my name is Zoe, and I am a chocoholic. I am fat. I have started my MFP last week. It has helped me control of my calories. However, chocolate is something I binge on. I am emotional eater. To control this I want to stop eating chocolate.
Do people have an alternative that they snack on if you have a sweet tooth?
Thanks.
Do people have an alternative that they snack on if you have a sweet tooth?
Thanks.
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Replies
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There really is no substitute for a good piece of chocolate. I never thought I'd be able to control myself where chocolate was concerned. I couldn't have one piece; I had to have the whole bag.
So I bought a bag of dark chocolate squares and gave it to my daughter to keep for me. She would give me one each night. Just one. I learned to really savor and appreciate a small piece of good chocolate and now I don't need the bag hidden from me anymore.0 -
I know I see those individual squares for sale in stores here now. Helps if all you have is that one luscious square.0
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Thank you for your advice0
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CHOCOLATE! Make room daily is my motto!0
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You could go for sugar free chocolate. I like sugar free chocolate pudding. I stir in some unsweetened cocoa powder to give it a darker taste because I think it's a little too sweet.
Or you could go for very dark chocolate. It can often satisfy a chocolate craving but since it's slightly bitter and less sweet, you may not be as prone to binge on it.
Chocolate almond milk is also a pretty good fix IMO. If you get low/no sugar chocolate powder or syrup you can make it really low calorie, but even the cartons of chocolate aren't too high calorie.0 -
There is no substitute. Either eat less within your calories or don't eat it period. Pudding, cocoa, those might be okay but if I want chocolate those things don't suffice.0
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Before anyone mentions Carob 'Chocolate' don't go near it. It may be taste like chocolate in some alternate universe but it doesn't in this one.
Try and learn some moderation what you'll find is after a while you'll enjoy small pieces more. Personally as much as I can eat dark chocolate a lot of it is plain nasty and is no substitute for the chocolate I like. If though you cant teach yourself moderation you may just have to exclude it totally.
Good luck0 -
Sorry, OP. I've got nothing really constructive here, love my chocolate too much to give it up0 -
The best substitute for chocolate is better chocolate. I'm serious. You'll feel more satisfied on a square or two of the really good stuff than on an entire bar of the mediocre stuff.
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There is no substitute. Either eat less within your calories or don't eat it period. Pudding, cocoa, those might be okay but if I want chocolate those things don't suffice.
Yeah, I have to agree with this. I don't want dark, I don't want things that taste kind of like chocolate, I want the real deal. Maybe start by only buying yourself a small portion. I used to be able to sit and eat an entire bag, but that was because I didn't care about my weight. Now that I do, I am perfectly capable of measuring out a serving and eating it without going back for more.
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I have a little bit of chocolate every day. I buy the mini individual servings usually, and hide them at the back of the pantry where I can't see them. I'll have one or two a day and find that's enough. No need for giant bars (which I would previously have munched through in an afternoon)
I know everyone says dark chocolate is the way to go, but I like milk and find it scratches my chocolate itch in a way that dark doesn't.0 -
Pudding is actually a very good idea. Chocolate that has a higher percentage of cocoa usually has fewer calories.0
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Hi Zoe! I'm a chocoholic, too! First of all I want to tell you that you are not fat! You have fat, but you also have fingernails, and you are not fingernails! Don't be defined by your physical attributes, but by the person you are. Anywhoo - about the chocolate...In my experience, I cannot have milk chocolate in my house. I can have a bag of dark chocolate squares (60% cacoa or higher) or Dove Dark chocolate promises. One or two squares gives me the chocolate satisfaction I need, but I would never go overboard with dark chocolate. Also, be careful with sugar free chocolate. It often has an artificial sweetener in it called "maltitol." Some people are sensitive to maltitol, and it can have disastrous effects on your gastrointestinal system. Trust me on that. When Reese's Peanut Butter Cups first came out with a sugar free version, I snarfed down 2 or 3 (mini's), but with in minutes, I was paying for it. Aside from the dark chocolate squares, I can also have a deep chocolate flavor vita-muffin top. There's a few dark chocolate chips in there, and it's pretty good if you microwave it for a few seconds!0
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Onion68, what a lovely first sentence. Very kind
All else, maybe smaller amounts and good quality is the way to go..0 -
fudgesicles always work for me. low cal and very chocolatey0
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I have a cup of Hot Cocoa once in awhile as an evening snack. It's 60 calories for a cup.0
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Dove dark chocolate squares. I let them melt in my mouth and savor every wonderful moment. One or two will generally satisfy my craving and dark chocolate has some health benefits from what I have read. It's really the only thing I can do when the craving is too much for me to ignore.0
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My cravings are chocolate and ice cream. So for me I freeze the Jello double chocolate puddings (sugar free) 60 calories. I pull one out and let it sit for just a little bit and then eat it like a popscicle. It takes me a while to eat it and satisfies my craving. Good luck!0
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