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Whats your current workout plan?

kmab1985
kmab1985 Posts: 295 Member
edited November 2024 in Fitness and Exercise
Just wondered what everyines current workout plan is at the moment? Just curious to see what everyone does....
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Replies

  • ryblueeyes
    ryblueeyes Posts: 257 Member
    Right now I'm doing Stronglifts 3 days/week and running or Daily Burn cardio 2 (maybe 3) days.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I really don't have a set plan, but I do exercise 6 to 7 days a week. I weightlift at the gym 2 or 3 days a week, HIIT 2 or 3 days a week, and I walk at least 5 miles every day.
  • jemhh
    jemhh Posts: 14,261 Member
    5/3/1 (full body training template) 3 days per week, walking or running 2-3 days per week. Sometimes an extra day of lower body weights.
  • deathninja82
    deathninja82 Posts: 108 Member
    Running 4 days a week, Kettleworks (worx?) the other three.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    I was doing SL5x5, but I screwed up my shoulder doing OHP.

    Until that heals, no idea how long it will take, I am just going hard on straight cardio to get my endurance up. Right now, it is 30 - 45 minutes on the treadmill, and then 15 - 25 minutes on the elliptical 4x/week.
  • krknobbe10
    krknobbe10 Posts: 110 Member
    Lift 5 days a week and do HIIT twice. Cardio 5-6 times a week. Yoga once a week.
  • jemhh
    jemhh Posts: 14,261 Member
    krknobbe10 wrote: »
    Lift 5 days a week and do HIIT twice. Cardio 5-6 times a week. Yoga once a week.

    Is the HIIT part of the 5-6 cardio sessions or in addition to it?
  • kiittenforever
    kiittenforever Posts: 478 Member
    Cardio 4 days a week at the gym on the elliptical and bike and 10,000 steps walking everyday.
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    NROLFW 2-3x, running 1-2x, yoga 1-2x, spinning 1-2x. I like to mix it up.
  • andxhow
    andxhow Posts: 10 Member
    Over the past three months, I shifted my focus away from cardio to mostly strength training. I strength train 4 days a week and do basic cardio or HIIT two days a week with a rest day. I've noticed a HUGE difference in the way I feel and look simply by switching from a cardio-based to a strength-based routine.
  • ninav1980
    ninav1980 Posts: 514 Member
    Monday-1 hr strength class
    Tuesday-1 hr Personal Trainer
    Wednesday-4-5 mile run
    Thursday-1 hr outdoor bootcamp
    Friday-1 hr Personal Trainer or 1 hr spin class
    Saturday-5-6 mile run
    Sunday-rest
  • KingRat79
    KingRat79 Posts: 125 Member
    Monday = is volume day. pause squats, pause bench, deficit deadlifts , close grip bench (and any other accessory work).
    Tuesday =gpp day mobility(particularly shoulder and hips for me) accessory work, and conditioning.
    Wednesday is my light day with front squats, inclined bench and weighted pull-ups.
    Thursday =rest day
    Friday= max effort day=squats, bench and deadlifts.
    Saturday = same as Tuesday.
    Sunday=rest
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    edited April 2015
    I'm doing Body of a Spartan's 4 day lifting plan. Squats, Bench, Deadlift, Military press, plus some accessory lifts.
  • maasha81
    maasha81 Posts: 733 Member
    Hybrid of body beast (lifting program) and cardio / HIIT workouts.
  • robertblake60
    robertblake60 Posts: 3
    Su - 50-70 mile bike ride
    Mo - Weightlifting, Mobility
    Tu - Yoga, 3 mile run, 40 mile bike ride (split into two 20 mile sections)
    We - Weightlifting, Mobility, 1 mile run (fast)
    Th - Yoga, 3 mile run, 40 mile bike ride (split into two 20 mile sections)
    Fr - Weightlifting, Mobility
    Sa - Racquetball (2 hours), 7-10 mile run
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    I'm in the middle of an 8-week cut, so my cardio is a lot higher than usual at the moment. But here it is...

    Monday
    AM - Chest/Tri w/ Accessory Lifts + 10 minutes HIIT
    Lunch - 10 minute cardio/core mini-workout
    PM - 30 minutes circuit training, HIIT, cardio kickboxing, etc.

    Tuesday
    AM - Legs w/ Accessory Lifts + 10 minutes HIIT
    Lunch - 10 minute cardio kickboxing mini-workout
    PM - 30 minute Fitness Blender cardio workout (HIIT, cardio kickboxing, etc.)

    Wednesday
    AM - Cardio (60 minutes)
    Lunch - 10 minute glute mini-workout OR yoga/stretching
    PM - Weighted Core Routine (30 minutes)

    Thursday
    AM - Shoulders/Glutes w/ Accessory Lifts + 10 minutes HIIT
    Lunch - 10 minute cardio/core mini-workout
    PM - 30 minute Fitness Blender cardio workout (HIIT, cardio kickboxing, etc.)

    Friday
    AM - Back/Bi w/ Accessory Lifts + 10 minutes HIIT
    Lunch - 10 minute cardio mini-workout
    PM - 30 minutes circuit training, HIIT, cardio kickboxing, etc.

    Weekends
    Rest Days (aside from walking the dog)

    When I'm not cutting, I don't do any of the PM workouts, but everything else stays the same.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    I lift 2 to 3 times a week which I absolutely love. I'm new at it.

    I do some cardio most days either walking, stationary bike, or hiking when the weather and our schedules permit - that is working out to be every couple weeks we do 6+ mile hike on hilly, rocky, root filled terrain. It's cardio but I feel it in my muscles too bigtime.

    I have just started to try running. I'm working on c25k and taking it slow to make sure my back will be ok with running. Walking isn't enough anymore.
  • ulmernd
    ulmernd Posts: 4
    Push, Legs & Abs, Pull, Push, Legs & Abs, Pull, Rest. About 1 hour of LISS Cardio 5 days a week. Currently cutting.
  • bluepotatoes66
    bluepotatoes66 Posts: 45 Member
    30 minute brisk walk at lunch time during the week (most days) and two days per week of NROLFW (just started last week and am excited!).
  • skullshank
    skullshank Posts: 4,323 Member
    1. chest/back
    2. shoulders arms
    3. legs (with squats)
    4. chest/back
    5. shoulders/arms
    6. legs (with deadlifts)

    15-20min of bike machine afterward.

    typically this is a mon, tue, wed, fri, sat, sun schedule, but sometimes life happens and the splits arent always on the same day.
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
    Monday - 30 min. HIIT run
    Tuesday - 40 min. run
    Wednesday - 30 min. HIIT run
    Thursday - day off
    Friday - 30 min run
    Saturday - 5 mile run (sometimes fast, sometimes slow)
    Sunday - day off

    I log at least 10K steps per day, which means on the days I'm not running I'm walking/active enough to hit at least 10K.

    I've been thinking about adding some weight training on my days off. I have a workout video that is purely weights that I'm thinking about digging it out.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    training for a half iron man in september.
  • peterjens
    peterjens Posts: 235 Member
    Sunday - Rest
    Monday - Power of 10 strength workout - 6 exercises, 1 set each, 4-6 reps
    Tuesday - Racquetball with wife - 1 hour (casual, not too competitive)
    Wednesday - 20 jog on high school track, West Coast Swing dancing with wife (2 hours)
    Thursday - Repeat of Tuesday
    Friday - Swim HIIT - swim one length, wade back, repeat 10 x
    Saturday - Rest
  • ninerbuff
    ninerbuff Posts: 49,105 Member
    Training basically one body part a day.

    Monday-quads
    Tuesday- hams and shoulders
    Wednesday- chest
    Thursday- back
    Friday- arms
    Sat- extra cardio time
    Sun- extra cardio time

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ambie694
    ambie694 Posts: 114 Member
    I need a variety, and dont have time for the gym, so I use youbtube videos, which are grea. I definitely work up a sweat, currently tae bo, and sweat sexy. I also try to walk to work which I only 1.4 miles. away but it helps.
  • gonnasnap
    gonnasnap Posts: 146 Member
    I'm doing Jim Wendler's 100 rep challenge. I'm convinced he is Satan.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    25-30km a week rowing. I tend to do between 3-7km a day until I reach goal.

    Lifting twice a week (Wednesday/Saturday).

    Incline treadmill as I feel like it. No real goal or whatever, but at least once or twice a week.

    One or two days a week of rest.
  • avskk
    avskk Posts: 1,787 Member
    I go to the gym on my lunch break at least three days per week (my goal is all five days but something always seems to come up). I just ride the stationary bike for half an hour, but I do it as hard as I can and make sure I'm keeping my heart rate in target the entire time. On at least one weekend day I go for a distance walk -- five miles or more. Once I'm really good at this I want to add 20 minutes on the arc glider to my gym routine.
  • newport3158
    newport3158 Posts: 75 Member
    I'm doing Pauline Nordin's badass workout vol. 2 program 3. Will be going back to the evolution program, from that werewolf from true blood in a week or so.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    I do whatever my coaches set for me. I say what I want to focus on, and they provide the program. The current one is making the first six weeks of smolov look like a cakewalk
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