I Need Motivation

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apsweety16
apsweety16 Posts: 1
edited November 2024 in Getting Started
This is not my first time trying to lose weight but now I have finally hit rock bottom.... I feel like I have no control over my body so now I have no other choice but to change..... I need all the help and motivation and tips I can get so if you have any tip feel free to leave them. ...

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  • SaraSteeves1993
    SaraSteeves1993 Posts: 87 Member
    My biggest problem was getting the right mindset to do it and stick to it. You need to look at as a lifestyle change. I still could be better at logging daily but I do stick to my plan as best as I can. You can also hire a trainer/coach. Also meal prepping, it gives you no excuse to get off track already having meals ready to go for you ahead of time .
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Take each day as it comes and apply yourself to YOURSELF. This is all about you. Move more, eat in a deficit and you will lose. Good luck!
  • millichamp81
    millichamp81 Posts: 1
    What helped me was encouraging the people around me to help me out. I also told myself I'm not punishing myself, I'm trying to make everything I do more enjoyable. I started monitoring my macros throughout the week and mostly eating clean, but on the weekends I allowed myself to have some goodies as long as I keep everything within reason. I'm proud of the accomplishments I've made thus far, I've lost 28 pounds in two months, and I no longer feel the urge to eat junk food, I treat myself occasionally but I don't miss it when it's not around. Just stick with what you're doing and it will work out.
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