Do you feel more hungry when you're tired?

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  • elleelise
    elleelise Posts: 33 Member
    YES. It's no surprise that on 6 hours of sleep today I found myself eating a bar of chocolate, a TJ's Bar None ice cream bar, 1/4 c. ice cream, and wanting bread on bread on bread.
  • 2013sk
    2013sk Posts: 1,318 Member
    Yes when I am tired I want to eat more sugary/carby things.

    Try a do some things that will relax you if you have been pretty stressed lately. Go for a nice swim, book a nice body massage, sit in the park with a book, switch your phone off and clock off for an hour, have some you time this will really help. Going to bed earlier and switching the tv & phone off. Playing some relaxing music.

    Even a long soak in a really hot bath helps me.

    With regards to your diet try and eat more protein as this will fill you up more, and if you crave sugar pick fruit as its sweet :smile:
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