Whats your current workout plan?

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Replies

  • Bendoon1954
    Bendoon1954 Posts: 3 Member
    Brisk walk 4 k's daily
    My Daughter is a PT so we do;
    Monday 30min ab/legwork
    Tuesday 60min cardio & weights
    Wednesday 30min ab/legwork
    Thursday 60min Cardio & weights
    Saturday 60min HIT
  • Machka9
    Machka9 Posts: 25,611 Member
    Long distance bicycle rides on the weekends.
    Lots and lots of brisk walking in between.

    Hopefully I'll start riding my trainer and walk/running on a treadmill soon.
  • ValGogo
    ValGogo Posts: 2,168 Member
    Stronglifts 5x5 with different cardios thrown in sometimes on off days. Now I'm trying out the jump-rope and I think I'm sticking with it. Cardio machines are so boring. I'm ready to take out the bicycle.
  • BettyM1017
    BettyM1017 Posts: 616 Member
    I found some videos I really like and use them to workout at home.
    Tuesday - Strength training 30 minutes, kickboxing 30 minutes, line dancing 3 hours.
    Wednesday - Boot camp 30 minutes, stationary bike 30 minutes.
    Thursday - Strength training 30 minutes, dance 30 minutes.
    Friday - Boot camp 30 minutes, walking
    Saturday - Strength training 30 minutes, some kind of cardio for 30 minutes.
    Sunday - no exercise because I work a twelve hour shift.
    Monday - no exercise because I work and I'm still recovering from Sunday's shift.

    BTW, yes, I know I started on Tuesday. My week is a little different than everyone else.
  • Rocketqueeen
    Rocketqueeen Posts: 96 Member
    Currently doing T25. After I complete it, I plan on going to Max 30. I can't seem to quit Shaun T :)
  • shelleyrhoads
    shelleyrhoads Posts: 103 Member
    Is it just me? Or a lot of people seem to be over doing it. Our bodies need rest, 7 days of 50 mile cycling and 7 mile runs will take s toll. And it's usually a permanent one.
  • VickiLogan11
    VickiLogan11 Posts: 99 Member
    I do strong curves 3 times per week.
    Cardio ( bike riding usually ) or HIIT 3 days. With a bit of extra cycling thrown in for good measure.
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  • Machka9
    Machka9 Posts: 25,611 Member
    edited April 2015
    shelleyrhoads wrote: »
    Is it just me? Or a lot of people seem to be over doing it. Our bodies need rest, 7 days of 50 mile cycling and 7 mile runs will take s toll. And it's usually a permanent one.

    I think it is just you. :) Unless I've missed it, I don't see anyone doing 7 days of 50 mile cycling + 7 mile runs.

    As I looked through everyone's entries, most people have a lighter day or a rest day each week. 5-6 days of working out + 1-2 rest days is good.

    Plus I see that most people include some variety in their workouts. So they might be focusing on one body part one day, but another on another day. Doing that allows part of the body to be resting (more or less) while another part is working.

    Most of us can work harder than what we might think. Our bodies are designed to move and get strong. :)

  • thenewkayla
    thenewkayla Posts: 313 Member
    ninav1980 wrote: »
    Monday-1 hr strength class
    Tuesday-1 hr Personal Trainer
    Wednesday-4-5 mile run
    Thursday-1 hr outdoor bootcamp
    Friday-1 hr Personal Trainer or 1 hr spin class
    Saturday-5-6 mile run
    Sunday-rest

    How much does a personal trainer run ?
  • stephxo1
    stephxo1 Posts: 191 Member
    I've been doing Power Muscle Burn 5 day split since January and loving it as a structured lifting programme, no cardio and eating 2800cals a day. Life is good :)http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html
  • Holly92154
    Holly92154 Posts: 119 Member
    Monday- bike + 60 min body weight (push ups, planks, dips, pull ups, hand stands)

    Tue- run + 23 min dumbbell (10-15 lbs Tabata)

    Wed- bike + 45 min physio ball

    Thur- run + 60 min body weight

    Fri- bike + 23 min dumbbell

    Sat- run + 45 min physio ball

    Sun- 60 min gentle yoga

    The goal is to swim 3 days a week but I usually can't so I supplement with upper body 6 days a week.
  • LKArgh
    LKArgh Posts: 5,178 Member
    2 days per week whole body weight training, 1 day pilates or TRX/pilates, 2 days jogging. Plan to add 2 days of swimming, probably replacing the 1 day of jogging in the process.
  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
    NROLFW 3 days a week and C25K 3 other days a week.
  • jibeirish
    jibeirish Posts: 244 Member
    Mon - TRX Suspension Training
    Tue - Strength Training
    Wed - Bootcamp
    Thurs - Strength Training
    Fri - Kettle bells and TRX
    Sat - Boxanity
    Sun - Rest
  • VanillaGorillaUK
    VanillaGorillaUK Posts: 342 Member
    edited April 2015
    Mon - Rest
    Tues - Chest
    Wed - Back
    Thurs - Shoulders, Neck, Biceps
    Fri - Legs, Triceps
    Sat - Rest
    Sun - Forearms, Abs

    and a second workout 4-5x per week for cardio (jogging, eliptical, bike, martial arts etc)

  • cblue315
    cblue315 Posts: 3,836 Member
    I am training for a Olympic length triathlon in July

    Monday - Bike 45, swim 30
    Tuesday - Trainer 45, run 45
    Wednesday - Total Body Workout 60, swim 30
    Thursday - Trainer 45, run 45
    Friday - Rest/slow swim 45
    Saturday - Bike 45, lift 45
    Sunday - Swim 30, bike 60, run 20, yoga 60

    Started this last July. I am down 70 pounds since then and could not run 5 minutes at that time.
  • chokeslam512
    chokeslam512 Posts: 78 Member
    Doing Jonnie Candito's periodized lifting program (3-5 days per week variable) and LISS 4 days/week.
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