Someone add me so I won't binge on weekends and restrict too low!

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darien13
darien13 Posts: 6
edited November 2024 in Motivation and Support
during the week I eat under 800 calories (or try to!) and on weekends like mainly Friday honestly I eat 2500-3000! I over excercize on Saturdays like I run 4 miles and walk a lot and play basketball, so add me and I'm making my diary public so that I will get motivation!

Replies

  • newport3158
    newport3158 Posts: 75 Member
    You binge because you restrict too much during the week. Not good. I'll be your friend tho.
  • Sig02
    Sig02 Posts: 21 Member
    ^ what you said. I'll be your friend also
  • DirrtyH
    DirrtyH Posts: 664 Member
    Uh, yeah. 800 is too low.
    Also, no one else can motivate you. You have to motivate yourself. There is no number of friends on MFP that can stop you from bingeing on the weekend.
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