What's all the hype about Shakeology?

JSurita2 wrote: »

[quote=

As for the whole thing as a package? "Eat 1200 calories a day, including meal replacement shakes, and do intense workouts and you will lose weight!" Well, duh!

Just as true as "Eat 1200 calories a day, and do intense workouts and you will lose weight!"

Totally this. I have a cousin who's lost over 25 pounds and swears by Shakeology. She's already spent tons of money when she didn't have to. I think some people find it difficult unless they feel they are following a specific "diet". Whether it's shakes or "detoxifying" or some other "diet" that basically makes you eat at a calorie deficit to lose the weight. Unfortunately the success is just temporary since those deficits are way too huge to sustain. And chances are you're not buying those shakes (or whatever other product) forever. [/quote]

^^^Yeah. Certain people who purchase this probably use the product, see results, and continue to use it, and stay motivated because they are spending the money.

Shakeology is a gimmick. Beachbody does have some good workout programs, though. I love P90X, and got great results. I recomped on it (built muscle and lost fat) to about 20% body fat. Alas, I didn't keep it up, and never got my dream figure.

I think every "diet" product works to the degree that you follow the plan exactly as directed. Following the plan usually means eating less calories then you burn. So it's pointless to spend money on products however whatever floats your boat. I'm not one to say oh this doesn't work or that's a waste of money. If people feel that's the only way they can be successful at losing weight then it's not a waste of money for them. As Jasmin220 said, sometimes spending money is what motivates people to stick to it. I'm not one of those people of course but some are so who am I to judge.

JSurita2 wrote: »

I think every "diet" product works to the degree that you follow the plan exactly as directed. Following the plan usually means eating less calories then you burn. So it's pointless to spend money on products however whatever floats your boat. I'm not one to say oh this doesn't work or that's a waste of money. If people feel that's the only way they can be successful at losing weight then it's not a waste of money for them. As Jasmin220 said, sometimes spending money is what motivates people to stick to it. I'm not one of those people of course but some are so who am I to judge.

Because, like Jasmin220 also said, the weight loss is only temporary. The program doesn't teach you how to maintain your weight loss, and most people can't or won't keep using the products forever. What's the point of losing weight if you just gain it all back soon after?

fatcity66 wrote: »

JSurita2 wrote: »

I think every "diet" product works to the degree that you follow the plan exactly as directed. Following the plan usually means eating less calories then you burn. So it's pointless to spend money on products however whatever floats your boat. I'm not one to say oh this doesn't work or that's a waste of money. If people feel that's the only way they can be successful at losing weight then it's not a waste of money for them. As Jasmin220 said, sometimes spending money is what motivates people to stick to it. I'm not one of those people of course but some are so who am I to judge.

Because, like Jasmin220 also said, the weight loss is only temporary. The program doesn't teach you how to maintain your weight loss, and most people can't or won't keep using the products forever. What's the point of losing weight if you just gain it all back soon after?

I was the one who actually said the weight loss is temporary and I don't disagree with you. I'm simply saying different strokes for different folks. People will lose whatever way works for them. The bottom line is if they can't do it forever then they might just gain it back. And the same applies to MFP. If you don't count calories and watch what you eat forever, you'll regain the weight. Like any other diet, except this one is free.

JSurita2 wrote: »

fatcity66 wrote: »

JSurita2 wrote: »

I think every "diet" product works to the degree that you follow the plan exactly as directed. Following the plan usually means eating less calories then you burn. So it's pointless to spend money on products however whatever floats your boat. I'm not one to say oh this doesn't work or that's a waste of money. If people feel that's the only way they can be successful at losing weight then it's not a waste of money for them. As Jasmin220 said, sometimes spending money is what motivates people to stick to it. I'm not one of those people of course but some are so who am I to judge.

Because, like Jasmin220 also said, the weight loss is only temporary. The program doesn't teach you how to maintain your weight loss, and most people can't or won't keep using the products forever. What's the point of losing weight if you just gain it all back soon after?

I was the one who actually said the weight loss is temporary and I don't disagree with you. I'm simply saying different strokes for different folks. People will lose whatever way works for them. The bottom line is if they can't do it forever then they might just gain it back. And the same applies to MFP. If you don't count calories and watch what you eat forever, you'll regain the weight. Like any other diet, except this one is free.

I guess Jazmin quoted you in her post, but the quote function didn't work properly. My mistake.

I'm actually a Beachbody coach. I have Shakeology, use it as a snack, or as a shake in the morning if Im running late. Do I swear by it? No, no I don't. And I won't I don't swear by any shakes, replacements, pills, or ANYTHING short term. I swear by getting off your butt and doing work. I swear by eating the right things, and the correct nutritions for YOUR body. Do I push Shakeology, not really. Yeah, I drink it. I don't drink it just mixed with water or milk, I add banana or PB2, or something. Taste is an opinion.
But the workouts, I love those. The workouts is what I like. They are convenient. They work. They are easy to continue with. I am currently doing Insanity combined with weight lifting at my gym.
Myself, as a coach, I don't push fast weightloss. I'm for doing whats healthy and what works for that individual person. Im for getting a great workout in each day.
And as for cost, you can do Beachbody on demand for a much cheaper price than buying all the programs, and get half those programs on Beachbody On Demand.
Even though there are people out there that bash Beachbody, it's not a gimick, its not a scheme, it's a great company. Some people don't like it, other people do. To each their own.

You want my opinion on T25, I love it! Shaun T has always been my favorite far before I became a coach.

jpkrueger wrote: »

SpeedRacer13 wrote: »

My roommate just brought a bunch of the stuff .... but doesn't work out. I hope she doesn't think she will lose weight quick. I read the ingredients of one packet and it had artificial flavor. I'd prefer real flavor. And the meal replacement is 500 calories. That's half of my calorie intake, with 'real' food I can eat 2 meals with that! I think the sad part is that .. as many of you already commented...many people think you can use the shakes and magically lose weight. But...you need to combine them with healthy real food and exercise.

It's not 500 calories. It's 160 calories.

Actually I need to clarify...it wasn't the shakeology..it was some other meal replacement shake that she had. MY BAD...thanks for correction.

OP, I just looked into it out of curiosity, to see what all the fuss is about. Two observations: their MLM sales structure is sketchy and off-putting, and you can get a better meal replacement shake without all the fuss and probably for less money.

I like having protein shakes every now and again, especially after workouts. My favourite meal replacement type of shake is Progressive Vegessential All-in-One, which is a plant-based protein powder with a bunch of other stuff. A Shakeology shake is 130 calories, 17g protein, 13g carbs, 4g fibre. The Vegessential is 180 calories, 27 protein, 8g carbs, 7g fibre. It also has a whole lot more extracts and such. So basically, Shakeology is nothing mind-blowing or new. There are loads of meal replacements out there. I pick mine up at my local grocery store and don’t have to sign up for weird subscriptions or pay way too much money so someone can make their commissions.

Edit: just did the math and Vegessential is $3.16 Canadian per serving. Still pricey as far as I’m concerned. At the end of the day, a basic cheap whey protein thrown in a blender with some kale or something is plenty good too.

For the record, nutritional info and ingredients for their “greenberry” flavour here: http://images.beachbody.com/tbb/shakeology/PDFs/Greenberry/Greenberry_Supp_Facts_ENGLISH.pdf

Their “superfood” ingredients aren’t that many, not to mention I’m not sure how beneficial all that stuff really is. In fact, if they follow the convention of listing ingredients in order of quantity, about half of their “extracts” are listed after Himalayan salt, so basically in minute quantities.