WOMEN-What helped you get rid of thigh and butt JIGGLE?
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Will focus more on squats!0
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Will focus more on squats!0
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Will focus more on squats!0
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Deap heavy squats and plyometrics. Check out Bodyrocktv for some great butt and leg workouts.0
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Oh I love that site! i will go there now and scope more of it out.. sorry for the repeated post! Didnt know how that happened. Dumb computer0
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Are lunges effective for this?0
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jogging and eliptcal have helped me a ton0
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Walking has helped me more than anything! Good luck!0
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pilates. try POPpilates on youtube. shes great, upbeat, fun and motivational. (It'll also work your abs like nothing else! It's awesome.)
also, stairs! it could be the stair climber or actual stairs, I now live on the 4th floor of my building and its really helped to firm up that area. Especially since I'm constantly running up and down the stairs to go everywhere.0 -
Plastic surgery!!!0
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Running. Squats. Lunges. Rinse. Repeat. Do lots. Gets rid of all that cottage cheese....0
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Running. Squats. Lunges. Rinse. Repeat. Do lots. Gets rid of all that cottage cheese....
THANKYOU!!!0 -
Jillian Michaels 30 Day Shred is firming me up in those places. It's awesome!0
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Im starting tonight.. Cant wait!0
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squats are sumthing i have never tried! if u do them till when are u able to see significant results?0
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Working REALLY hard in the gym has toned my legs up very well!0
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Fat loss (80%)
and heavy lifting and squats and lunges (20%)
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Losing enough weight. I'm pear shaped and went from a size 14 jean to a size 2/4. Had to get to the low end of the healthy range on the bmi scale to get here (currently at a 19.3)0
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