Best (reasonable) weight loss tip you've used- go!

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try2again
try2again Posts: 3,562 Member
in Health and Weight Loss
An eating cut-off time.
«134

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  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
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    Get your mind in the right place or you're going to fail. Successful weight loss and maintenance mostly happens in your head. The rest is as easy as calories and math.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Patience
  • try2again
    try2again Posts: 3,562 Member
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    herrspoons wrote: »
    Consume fewer calories than you use.
    I think we'll just assume that.
  • Tubbs216
    Tubbs216 Posts: 6,597 Member
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    try2again wrote: »
    herrspoons wrote: »
    Consume fewer calories than you use.
    I think we'll just assume that.
    Actually, no. A lot of people don't realise that and think they have to eat special 'diet' food in order to lose weight.
  • LBuehrle8
    LBuehrle8 Posts: 4,044 Member
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    If I go way over cals and don't burn enough to cover, don't feel defeated and give up - get back on the horse and start again :)
  • ArvinSloane
    ArvinSloane Posts: 80 Member
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    Motivation only gets you so far. Make it a habit, and you'll begin to find you don't need as much "motivation" 24/7--it just becomes something you do.
  • try2again
    try2again Posts: 3,562 Member
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    Tubbs216 wrote: »
    try2again wrote: »
    herrspoons wrote: »
    Consume fewer calories than you use.
    I think we'll just assume that.
    Actually, no. A lot of people don't realise that and think they have to eat special 'diet' food in order to lose weight.
    Fair enough. More accurately, I will just assume that. :)
  • try2again
    try2again Posts: 3,562 Member
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    ArvinSloane wrote: »
    Motivation only gets you so far. Make it a habit, and you'll begin to find you don't need as much "motivation" 24/7--it just becomes something you do.
    Love this. Similarly, I don't think a person necessarily has to be "motivated" to begin a weight loss program if they are willing to start with one small change and stick with it.
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Only make changes you can really see yourself doing forever.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    edited April 2015
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    Intermittent fasting to make sticking to a deficit easier.

    Forge about "forever" - focus on 12 weeks at a time.
  • jemhh
    jemhh Posts: 14,261 Member
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    Moderate your expectations and actions. (Don't expect to weight every week, don't expect to lose all your weight quickly, don't cut your calories to the bare bottom, don't go from sedentary couch potato to a full out exercising 2 hours a day 7 days a week straight out of the starting gate.)

    Pretty much, inch by inch, row by row.
  • segacs
    segacs Posts: 4,599 Member
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    Patience, patience, patience.
  • glassgallm
    glassgallm Posts: 276 Member
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    Once you've lost the weight, you are not done. It's a lifestyle change and you need to keep logging as long as you want to keep the weight off.
  • greenlizard72
    greenlizard72 Posts: 76 Member
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    Don't let excuses or rationalization interrupt my plan for food or exercise.
  • maidentl
    maidentl Posts: 3,203 Member
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    Eat all the food. Seriously, I was crippled by not knowing what to eat with all the conflicting diets and info. Once I accepted that I could just eat it all and count my calories, it was magic.
  • dwpendar
    dwpendar Posts: 2 Member
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    Cutting out soda and not eating after 8pm.
  • JonKinarthy
    JonKinarthy Posts: 44 Member
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    Homemade super low-cal soups in big batches. Google "zero point soup" Serious I lost 60 of my 90 pounds because of it.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    Count your calories and eat less than you burn. Only advice I seemed to need.
  • benjaminhk
    benjaminhk Posts: 353 Member
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    CI/CO.
  • noobletmcnugget
    noobletmcnugget Posts: 518 Member
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    Don't get discouraged by fluctuations on the scale.

    (and of course CICO, but that's a given) :blush:

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