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Mrsstrip
Mrsstrip Posts: 5 Member
edited September 2024 in Health and Weight Loss
I read that it takes the body 20 minutes to know that it's full. So, after you've had that meal or snack and feel like going back for seconds, just wait 20 minutes to see if you would still want it. You'll most likely not want it as much as you did 20 minutes ago. Try it! It works for me.

Replies

  • proverbs31chick
    proverbs31chick Posts: 485 Member
    Interesting, I read somewhere to take about 20 minutes to eat your lunch, makes sense.
  • lynnmarie60
    lynnmarie60 Posts: 325 Member
    That's exactly what I do every since I read that. I wait 20 minutes before I even think about having more.
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