Frame Size and Healthy Weight
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What better way than body fat percentage to determine how fat a person is? Unlike BMI, it doesn't make the mistake of calling an athletic, muscular person obese.0
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I am a little bit confused about this. If you are overweight your wrists are going to be larger than they would be if you were a healthy weight. So...wouldnt that make a lot of people who are overweight think they have a larger bone frame then they really do?
Also, I'm a bit confused about what I would be. How much are your fingers supposed to overlap to be a small frame? My fingers do overlap, my thump only goes a a bit past my other fingernails. Does that mean i'm small framed or medium still?
Absolutely this! I read a similar post to this when I started MFP in January and declared myself medium frame. Well, 23 lbs later, I seem to be small frame. Hmmmm, it can't be right can it? Maybe I've lost fat off my hands and wrists!
I am now 1lb off a healthy BMI and yet according to this - being a small frame - I have 17 more lbs to lose. Rubbish!0 -
oh i like this and never tried this before. im 5ft 1 and my results are
Ideal weight range is 102 - 112.2 lbs. (46.4 - 51 kg.).
You are marginally overweight by 5.8 lbs. (3 kg.).0 -
TBH I find a lot of people are in total denial about this (not here but in real life). Trouble is if you can't get your fingers around your wrist it may well be chubb stopping you not bone.
I've been told I have a big frame a lot of my life and it's bull****. I'm fat. I need to lose the fat then determine my bone density, that or have an MRI.0 -
It's interesting you posted that. I remember, in high school health class, we learned how to use a similar method as that site to figure out body fat percentage. My mother wouldn't buy it when I told her about it, because, back then, I was just within the normal range. I know a lot of this is fat, but that fat is significantly lessened on my wrists and ankles, and they're still bigger than a lot of women's. I'm still going to aim for my goal of 150, which is right about what's considered my healthy weight, but I like having different sources available.0
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My ideal weight range is 102-112lbs. I'm 115, and I'm 3lbs overweight :sad: My BMI is 22.5
Rubbish :explode: :mad: :sad:0 -
Trouble is if you can't get your fingers around your wrist it may well be chubb stopping you not bone.0
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bump0
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I think BMI is a lousy way to access a healthy weight for individuals.
I agree completely, but it's what the government has decided is the most profitable ;-)
I'm saying screw the BMI, I'm going with a frame system. It is what they used to use before the BMI came into being.
My doc will just be happy to see me under 200! :-)0 -
It told me I am 7 lbs overweight right now. I was thinking that I'd lose about 5 more lbs. No way would I want to lose any more than that.0
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My wrist is a large frame size at 245 and it's a large at 145. My fingers do not touch and thye a good 1/2 inch apart. It was that way, when I was i at my smallest. It's been an interesting ride, these last 7 years. When stop and think about it, I've lived in 3 different bodies. Weird. But there's one thing that did not change. My frame size.0
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"Your ideal weight range-- 144 - 158.4 lbs. (65.5 - 72 kg.). --is based on a formula that calculates what a healthy weight is for most people of your height (68 inches) and frame size (Small)."
Sounds about right for me! My goal is 150 so right in the middle of what that site suggested!0 -
My ideal weight according to the wrist thing is 112 - 123, but BMI wants my lowest weight to be 98 pounds.... honestly, I have been in the 120s and looked horrible - mostly because I'm a pear and so my upper body was skeletal while my lower was more normal.
I'll settle for being in the low 130s, that is always where I look and feel my very best - my overall appearance is a little more proportional! I think as long as I am exercising and eating right, and all my numbers at the doctor's office are good, then I am at my healthy weight - even if it is slightly higher than BMI and other calculators would have me at!0 -
I am 5'6" and as a teen I was very thin and even in my 20's but now after 7 kids I am huge..I don't know what my frame is. I have been doing this plan for two weeks and not seeing much progress so far. I guess the 149 is what I will shoot for and I would like to run the annual 5K instead of walking it.0
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This has made me feel much better about myself- at 6'1" the BMI scale is 140lbs (BMI 18.5) to 189lbs (BMI 24.9).
But my ideal weight is 184lbs - 202.84lbs on this site (Medium build- my fingers touch)
I look really good at 190, and used to obsess about being a 'healthy' BMI- even though I was slim at 190.
Hmmmph.....0 -
So my ideal weight is 136-149 which is fine because I've been there before and that's a healthy range for me although I'd like to get down to 130 if possible.0
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Hey, Just a quick quesiton: My fingers just touch not overlap, so would this be a medium or small frame? Thanks.0
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I am 5'10 and weigh 134. I am by no means a stick. This calculater states that I am underweight and my weight should be 156-171. I was once that weight which is why I lost it. I was miserable and looked terrible and unhealthy. I look great and feel great now so I think I will stick with where I am.0
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Am I the only one that had to google what a major finger was lol :bigsmile:
Your ideal weight range-- 136 - 149.6 lbs. (61.8 - 68 kg.). --is based on a formula that calculates what a healthy weight is for most people of your height (65 inches) and frame size (Medium)
I"m aiming for 140 which is within the range....I was in the 120s before but that was before I had boobs and hips...so I'm happy to have the extra fluff0 -
If I am a medium frame I am at the lower end of healthy, if I am small build I am 1kg overweight. There doesn't appear to be any overlap.0
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