Smoothies/shakes
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Taraparker1013
Posts: 13 Member
Does anyone have any great recipes for smoothies or shakes? I love kale shakes with frozen fruit and Greek yogurt.
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Replies
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That sounds yummy!! I like kale with coconut milk, Frozen berries and a banana. I've never had it with yogurt, I'll have to try that!!0
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My best smoothie so far was:
1/2 cup frozen mango
1/2 cup frozen peach
1/4 cup frozen kiwi
1 celery stick
1 cup baby spinach
1tbsp chia seeds
1/4 cup plain Greek yogurt
1tsp Stevia
1 cup coconut water
Calorie count was around 250. Also, remember to soak your chia seeds in the coconut water while you measure everything else out (5-10 min).0 -
Thanks guys! I'll have to try those recipes!0
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You can get lots of green smoothie recipes at simple green smoothies.0
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Thanks!0
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All their recipes make two servings, and they don't concern themselves with nutritional info, so you will have to do some math.0
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Thanks for the tips. I just went on and downloaded a PDF from their website. I'm subscribed now too.0
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