5 years, 64 lbs later w/ pics

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13

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  • mrstudz
    mrstudz Posts: 30 Member
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    And what type of pro athlete are you?

    Heh, im a fighter...dont look too much into it im not a superstar and i currently have no sponsors but im being paid to compete and im surviving. The reality is though that im gettin old and sooner or later im gonna get injured...then that'll be that..so i gotta ride this wave as long as I can.

    Nok Muay!
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    HOT :tongue: Congrats!
  • mrstudz
    mrstudz Posts: 30 Member
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    Truly awesome!! What kind of dietary changes did you make? As a "fat kid" all my life I'm trying to go from over 3 bills down in the high 100's. I've hooked up with a buddy at work who plays ice hockey and I've adapted his workout routine. I'm eating more fresh vegies and less crap; junk food, HFCS, white flour, etc. But I'm looking to optimize my food intake.

    eat less calories than you burn...it really is that simple. If you only ate one big mac a day and some vitamins youd lose weight like a mother effer...it boils down to willpower..could you sustain that?

    Probably not.

    eat sensibly and go for the long term win, a slow constant weight loss will stay off, vs trying to drop it in 2 weeks....plus is mentally torturous.

    Just run a bit, and eat light..over time you win...it took me 5 years, i have a slow metabolism and thats the reality you might be facing.

    Dont give up.
  • djamador
    djamador Posts: 20 Member
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    You look FANTASTIC!! You took at least 10 years off of the way you look! Great JOB! :smile:
  • CanuckLove
    CanuckLove Posts: 673 Member
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    Umm.... You're freaking gorgeous! Great job, you've kicked some serious *kitten*!
  • knittnponder
    knittnponder Posts: 1,954 Member
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    Um, WOW! We need a little "jaw dropping" smiley!
  • doughnutwretch
    doughnutwretch Posts: 498 Member
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    You look amazing! These pics are very motivational - thanks for sharing.
  • polkataniec
    polkataniec Posts: 102
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    Wow!!! You are so yammy now!!!!!!!!!!!!;)
  • SASACHICA
    SASACHICA Posts: 16 Member
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    WOW!!! u r smokin hot lol:)
  • P90XCertifiedCoach
    P90XCertifiedCoach Posts: 369
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    Good Job Dude. That means there is hope for me
  • mrstudz
    mrstudz Posts: 30 Member
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    Umm.... You're freaking gorgeous! Great job, you've kicked some serious *kitten*!

    hey there...canucks suck haha!!!

    (kidding)

    i live in kelowna when im in canada 8)
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    Keep doing what you're doing cause you look awesome ;)
  • Pseudocyber
    Pseudocyber Posts: 312 Member
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    Dont get too worried about distances and times in the beginning, the goal is hitting the "i wanna quit" barrier. Run and DO NOT STOP until you are thinking in your head this really hurts, its painful and i cant breath and iI need to stop.....Now push on for 5 more minutes.

    Hmm. That's good - ok, I will look for that spot (shouldn't be hard to find) and then push on for 5 min.
  • cbenj09
    cbenj09 Posts: 21 Member
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    Nice work, dude!!! You look AMAZING!!!!
    Keep the positivity going...
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
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    Congratulations... You look amazing :flowerforyou:
  • danarochelle
    danarochelle Posts: 212 Member
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    Unf
    real! You rock!:drinker:
  • carpediem3
    carpediem3 Posts: 320 Member
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    Just wow!! What an amazing transformation!!
  • wannabehotmomma
    wannabehotmomma Posts: 190 Member
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    Thanks for sharing, you have inspired and given me hope! Besides having a super hott body, I liked your words of wisdom!
  • ilikeowls
    ilikeowls Posts: 21
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    That's incredible! Wow!
  • TOYGRRRL
    TOYGRRRL Posts: 251 Member
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    HOLY MOLY!! ! ! ! ! Incredible transformation. You are an inspiration to us all. I won't be fighting but I will try to push for 5 mins more every time I'm ready to quit. It may help me say goodbye to these last 4-5lbs that have been haunting me for these many months. You did an amazing job!

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