mind says "you should loose weight", body says "NO." such conflict

DECIDE to take control back and just do it. Don't let the mind/body conflict play out in your head. You've done it before, you can do it again! This time, know your weaknesses and have a plan if you get sick again. The motivation you are looking for is already inside of you. Use it!

Sanjida_J wrote: »

My body is literally refusing to work out. So i lost all the extra pounds and was perfectly close to a flat belly perfect body 6months bk. And then i got sick and i quit. Now everytime i try to start over, my body literally rules over my mind and be like lol you did this before, and quit. How do I start again?

What do you mean by your body is refusing to work out? Do you mean that you are in pain or weaker or just don't have the stamina for the workouts you used to do?
If you just feel in poor shape I would start with something a bit easier on your body like walking or shorter beginner workouts for a month or two to get back in the habit of moving more.
If you are feeling lethargic because the old workouts are boring maybe try something new to you or something to work toward like completing a certain race.

My body is literally refusing to do the dishes tonight...

Pinterest has some good easy to follow workout plans on there. Here are some links to some plans that might interest you or give you a good idea where to start.

http://www.google.com/url?sa=i&rct=j&q=daily+workout+plan&source=images&cd=&ved=0CAcQjRw&url=http://losethosepoundz.com/category/fitness/daily-workout/page/3/&ei=HW01VffeDOmUsQTm2oDwCw&psig=AFQjCNGRX2dvq_uO9u4NCeRi5vQhyRbg7Q&ust=1429650765047213

http://www.google.com/url?sa=i&rct=j&q=daily+workout+plan&source=images&cd=&cad=rja&uact=8&ved=0CAYQjB0&url=https://www.pinterest.com/katiemc1214/workout/&ei=NG01VeHRL-rIsQSxgoDIAg&psig=AFQjCNGRX2dvq_uO9u4NCeRi5vQhyRbg7Q&ust=1429650765047213

http://www.google.com/url?sa=i&rct=j&q=daily+workout+plan&source=images&cd=&cad=rja&uact=8&ved=0CAcQjRw&url=http://www.fitbodyhq.com/workouts/daily-workout-plan-lean-toned-sexy/&ei=cW01VbL3GKXHsQSRxYHQAQ&psig=AFQjCNGRX2dvq_uO9u4NCeRi5vQhyRbg7Q&ust=1429650765047213

<Also I used to this when I started working out last summer. It was quite fun and my workouts were always different.

What is this weird Cartesian dualism? Your body isn't a sentient parasite that hangs off your brain and has wants and willpower of its own. It's one part of the single entity that is you, and it doesn't do very much that's not regulated by the brain. Thinking of your body as "other" or as an independent force that's not under your brain's control is not a good omen for success in health and fitness.