Has anyone done Beachbody Tai Cheng or something similar?

AReeves41
AReeves41 Posts: 66 Member
edited November 2024 in Fitness and Exercise
I am looking at adding Tai Cheng or similar version to my workout. Has anyone had any experience with this? Pros/cons? Any input would be appreciated.


Feel free to add me

Replies

  • KJVPeach
    KJVPeach Posts: 25 Member
    I am starting it Tai Cheng today, I had previously 'sampled' the program and really enjoyed the atmosphere of the workouts, they were also no impact which is important as I was less than a year out of a disc replacement surgery at the time.

    Hope this helps you, if you haven't already made your decision :smile:
  • AReeves41
    AReeves41 Posts: 66 Member
    Thank you
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