I'm starting my gain weight journey but this time I want to stick to it! I need support:)!!

sanjinie
sanjinie Posts: 2
edited November 2024 in Goal: Gaining Weight and Body Building
I am going to try this app and see how it goes!

Replies

  • sanjinie
    sanjinie Posts: 2
    sanjinie wrote: »
    I am trying to actually make healthy my lifestyle! But I need to gain weight and need support !

  • terizius
    terizius Posts: 425 Member
    Just as important as support (or maybe more) is having a plan. Do you have a plan to reach your goals?
  • scottf4413
    scottf4413 Posts: 73 Member
    sanjinie wrote: »
    sanjinie wrote: »
    I am trying to actually make healthy my lifestyle! But I need to gain weight and need support !

    Hi there! You're already heading in the right direction, just knowing that you had to do something for your health. A positive attitude and reinforcement can go a long way! As another poster asked, though, do you have a fitness plan? It helps, me anyway, to have everything in writing. Keeps me focused and honest with myself. Best of luck and check back in often with progress reports. :smile:
  • emlou112
    emlou112 Posts: 9 Member
    terizius wrote: »
    Just as important as support (or maybe more) is having a plan. Do you have a plan to reach your goals?

    I don't. I wouldn't even know where to begin?
    Basically I just know I need to eat more and I'm using this app to monitor what calories I'm getting.
  • terizius
    terizius Posts: 425 Member
    Em, I may have talked about this with you in another post, but basically, if someone just eats more, they will gain weight but most or all of that weight will be fat. If you want it to be muscle, it is important to eat more while being on some type of lifting program. The type depends on if you have access to a gym or not, but there are options either way.
This discussion has been closed.

Categories