how many calories do you get?

Options
tiffany82manross
tiffany82manross Posts: 48 Member
in Health and Weight Loss
How tall how ypu?
How much do you weigh?
How many calories do you get?
«13

Replies

  • mikeh78
    mikeh78 Posts: 9 Member
    Options
    I am 5'11" and weigh about 200 lbs. My calories for each day are 1570 and it use to be a little more, but once I added weight loss is dropped. I always try burn around 400-500 calories exercising daily, so I can have a little cushion for the occasional sweet. How about yourself?
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    Options
    5'1", 191 lbs., 1600 calories to lose 1/2 lb./week, age 47, sedentary.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Options
    5'8" 32 years old 170-ish pounds. I eat 1700/day to lose 1 pound a week. 2200/day when I'm maintaining.
  • tiffany82manross
    tiffany82manross Posts: 48 Member
    Options
    I'm 5'1,189.8, I lowered my calories to 1350.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    edited April 2015
    Options
    5'5
    262.5
    2430 I usually end with a 400 +/- calorie deficit.
    set for a 2 pound a week loss.
  • zap5
    zap5 Posts: 38 Member
    Options
    6'4, 216, 2350 a day with 2lb a week weight loss, 3300 to maintain (tdee)
  • malibu927
    malibu927 Posts: 17,565 Member
    Options
    33, 5'6", 186.5, 1720+Fitbit calories to lose a pound a week
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    Options
    6'1" 260. BMR is around 2200, and since I workout pretty hard 4x/wk, my maintenance is around 3500, so I have MFP set to 2500.
  • phxhiker
    phxhiker Posts: 22 Member
    Options
    5'6 141.8 lbs. 1500 calories a day to lose 1lb a week.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Options
    5' 4", 1430. I weigh 115... :D:D:D:D
  • bigd66218
    bigd66218 Posts: 376 Member
    Options
    6'6.5" 237 lbs. 2100 calories a day to lose 1 lb. a week.
  • abatonfan
    abatonfan Posts: 1,123 Member
    Options
    5'6", around 140, sedentary lifestyle, 19 years old. I eat around 1700 to maintain.
  • cjenkins91
    cjenkins91 Posts: 92 Member
    Options
    Age: 24
    Height: 5'7
    Weight: 157 lbs
    Net Cals/Day: 1200
    Gross Cals/Day: 1700
    Currently losing between 1 and 2 lbs per week
  • MonaLisaLianne
    MonaLisaLianne Posts: 377 Member
    edited April 2015
    Options
    5'5" - 62 yrs old - 144 lbs. - 1440 calories for TDEE at Lightly Active - 1200 calories to lose a pound a week
  • lloftus723
    lloftus723 Posts: 43 Member
    Options
    5'6 130lbs 1380/day burn around 300.
  • JessicaOnKeto
    JessicaOnKeto Posts: 364 Member
    Options
    I'm Female, 5'9", weigh 281pounds, and get 1600 calories per day.
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    Options
    5'7", 137, 1755 to lose .5lbs a week
  • DeguelloTex
    DeguelloTex Posts: 6,658 Member
    Options
    6'9"
    235
    1780 is the goal. I end up averaging 1750 a day for the week when the slight shortages each day add up.
  • teagirlmedium
    teagirlmedium Posts: 679 Member
    Options
    I am 5'4, 147lbs and I get 1200 calories a day.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    Options
    5'9", 151 lb, 2060 cal to maintain

Categories