145 calorie lunch! FREAKIN DELICIOUS!

I haven't posted a recipe on here before - mostly because I just haven't bothered but I feel like I need to share this because it would be greedy and selfish not to spread the love!!

So here it is, coming in at 145 calories, I have this for lunch with half an avocado on the side (add 166 cals for that bad boy) and it's perfect! Filling, delicious, easy to make! What more could you want? (something a little lower in sodium? Probably...)

VEGE TACO SOUP - 145 CALS (SERVES 8)

1 tablespoon, Oil - Olive
180g, Brown Onions
280g, Carrots - Raw
300g, Pumpkin - Raw
400g, Chopped Tomatoes (Tinned)
1L, Water
1 large Peppers - Sweet, green, raw
2 container Knorr Chicken Stockpot (vegetable if you're making it vegetarian/vegan)
60g Taco Spice Mix- Mild
2 Can, Red Kidney Beans In Chilli Sauce
1 tsp, Spices - Cumin seed
1 tsp, Hot Chilli Powder

Throw the onions into a big pot with a tablespoon of olive oil to cook down, then add the chopped pumpkin and carrots. Let them cook for a bit (very precise) then add in the water, stock pots and tomatoes. Simmer for about 40 mins, add the diced green pepper and simmer for 5 more. Blend with a hand blender, add the beans, spice packets, the cumin and the chilli powder. If you prefer your flavours a little more mild then leave out one of the spice packets and the chilli powder.

That's it! Nothing else to it I take it to work for lunch - if you don't have any proper sealable containers try putting it in regular take away containers or let it cool and put it in freezer bags and then pop them in your freezer. Less likelihood of spillage if you're travelling with the soup.

Will update this post with some photos next time I eat it Enjoy!