Does anyone have low cal oatmeal cottage cheese pancakes rec

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cem2168
cem2168 Posts: 205 Member
in Recipes
Does anyone have a good Low Cal pancake recipe thats made with oatmeal and cottage cheese?

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  • Crystal817
    Crystal817 Posts: 2,021 Member
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    Search "protien pancake"
  • llovegrove
    llovegrove Posts: 94 Member
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    1/2 c oatmeal

    1/2 c cot cheese
    4 egg white s
    1t vanilla

    Love it!
  • sarahtiano
    sarahtiano Posts: 78 Member
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    bump!
    breakfast tomorrow :)
  • keeponkickin
    keeponkickin Posts: 1,520 Member
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    http://www.fitnessmagazine.com/weight-loss/you-can-do-it/the-beach-body-boot-camp-diet-breakfast-recipes-under-300-calories/?page=5
  • cem2168
    cem2168 Posts: 205 Member
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    bump
  • dyannajoy
    dyannajoy Posts: 466 Member
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    Just had these this morning and had to kick it up a notch :) Added 1/3 tsp baking powder, 1/4 cup unsweetened applesauce, a shake of cinnamon and a packet of stevia.......so good.........also topped with a dollop of yogurt and blueberries! Now this is a breakfast I can love:heart::love:
  • wendiv130
    wendiv130 Posts: 26
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    My protein pancakes are similar:

    1/3 c. oatmeal
    4 egg whites
    1 mashed banana
  • dyannajoy
    dyannajoy Posts: 466 Member
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    My protein pancakes are similar:

    1/3 c. oatmeal
    4 egg whites
    1 mashed banana

    oohhh that sounds YUMMY.....with a little PB perhaps?!:love:
  • britcurl
    britcurl Posts: 110 Member
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    1/2 cup cottage cheese
    1/2 cup rolled oats
    1/2 banana
    3 egg whites
    vanilla
    cinnamon


    put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

    flip when there are bubbles
  • britcurl
    britcurl Posts: 110 Member
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    1/2 cup cottage cheese
    1/2 cup rolled oats
    1/2 banana
    3 egg whites
    vanilla
    cinnamon


    put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

    flip when there are bubbles

    I looked up the calories for you!


    1/2 cup cottage cheese - 90
    1/2 cup rolled oats - 150
    1/2 banana -50
    3 egg whites - 50
    vanilla -12
    cinnamon -6

    Total- 358 cals for 3 large pancakes

    119 cals a pancake :)

    put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

    flip when there are bubbles
  • Charlottejogs
    Charlottejogs Posts: 351 Member
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    sounds yummy and healthy
  • dyannajoy
    dyannajoy Posts: 466 Member
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    1/2 cup cottage cheese
    1/2 cup rolled oats
    1/2 banana
    3 egg whites
    vanilla
    cinnamon


    put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

    Thank you!!:flowerforyou:

    flip when there are bubbles

    I looked up the calories for you!


    1/2 cup cottage cheese - 90
    1/2 cup rolled oats - 150
    1/2 banana -50
    3 egg whites - 50
    vanilla -12
    cinnamon -6

    Total- 358 cals for 3 large pancakes

    119 cals a pancake :)

    put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

    flip when there are bubbles
  • dyannajoy
    dyannajoy Posts: 466 Member
    Options
    1/2 cup cottage cheese
    1/2 cup rolled oats
    1/2 banana
    3 egg whites
    vanilla
    cinnamon


    put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

    Thank you!!:flowerforyou:

    flip when there are bubbles

    I looked up the calories for you!


    1/2 cup cottage cheese - 90
    1/2 cup rolled oats - 150
    1/2 banana -50
    3 egg whites - 50
    vanilla -12
    cinnamon -6

    Total- 358 cals for 3 large pancakes

    119 cals a pancake :)

    put it in a blender, mix and pour onto a hot lightly sprayed pan or griddle

    flip when there are bubbles

    Thank you!!:flowerforyou:
  • samb330
    samb330 Posts: 328 Member
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    i have to try these. Thanks for posting!
  • hmuh
    hmuh Posts: 379 Member
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    This is kinda old, but I had to bump it up! I fell in love with these last summer but hadn't made them in awhile. I made mine this morning with...
    1/2 c oats
    1/2 c nonfat cottage cheese
    3/4 c liquid egg whites
    1 tsp, vanilla
    1 tsp. cinnamon
    2 tbsp. ground flax (just for fun)
    Blitz in the blender for a bit and cook up like you normally do. It makes 4 pretty big pancakes. I'm stuffed with 2.
    C'mon! Just try it! You'll be pleasantly surprised and sticking to your "Eat clean in 2013" resolution!

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