42lbs down and a lot more to go
BrittneyJ2006
Posts: 70 Member
30 of those pounds were lost in just one month. Clean eating and exercising 6 days a week. I have a long way to go, but I'm excited to see progress.
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Replies
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I admire your dedication. Congrats on your hard work.0
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that's great progress for only one month.0
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Thanks! My goal is to reach 100lbs this year. Then I'll keep going from there.0
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Wow, amazing difference. Congrats0
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Very inspiring! Congratulations!
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WOOOOOOOW!!!!!Congrats! Keep up the good work.0
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great job! What did you do for work out? Pointers? And what did you eat?0
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You have done a great job. Your pics are amazing. Gotta love the workouts. That is where is at. I am getting close to my 50 lbs I am at 46.5 I found MFP after I started my journey. Would like to loose about 30 more. No magic just good clean eating and working out like you. Congrats0
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KristenMarie1181 wrote: »great job! What did you do for work out? Pointers? And what did you eat?
Monday, Wednesday, Friday, and Saturday I do boot camp at a gym. Tuesday and Thursday I do personal training there. I do cardio on my own which normally consists of interval training on the elliptical machine or a 4 mile walk/jog around my neighborhood. No machines are used at the gym. It's mostly just body weight exercises, free weights, and TRX. Some of the exercises include: Mountain Climbers, Planks, Burpees, Lunges, Squats, Push ups, etc.
As for foods, I stay away from fried foods. I've mostly just been eating Chicken, fish, and turkey for my meats. Fruits, veggies, and good sources of carbs.0 -
cbradley903 wrote: »You have done a great job. Your pics are amazing. Gotta love the workouts. That is where is at. I am getting close to my 50 lbs I am at 46.5 I found MFP after I started my journey. Would like to loose about 30 more. No magic just good clean eating and working out like you. Congrats
Thanks! Congrats on your progress as well! It definitely helps to log on and track what you're eating. No magic pill and no fad diets. Continued success to you :-)0 -
Amazing progress, go you!0
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Great job!0
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You look amazing!0
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way2dreamy0 wrote: »Amazing progress, go you!
Thank you!0 -
You look awesome! Keep going strong.0
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You look fantastic! I can really see a difference.0
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SallyRamona wrote: »You look awesome! Keep going strong.
Thank you! I sure will. Quitting is not an option. And I actually like going to my workouts now.0 -
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Thanks EVERYONE for the kind words0
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