What is the last thing you ate?
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A large peanut butter banana greek yogurt smoothie from Sheetz.0
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Spaghetti Aglio e Olio topped with parm cheese and red pepper flakes. Dinner.0
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Tuna steak from Whole Foods, grilled. :O,,,0
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Homemade barbecue boneless short ribs, roasted potatoes, mushrooms and butternut squash with a glass of wine. It was amaaaaaazing.0
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A little snack pack of teeeeeeny dill pickles on a short road trip earlier, unless you count this vodka-seltzer I'm slurping like a wino right now.0
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I glass of super lemony water. Because I'm trying to raide the pH of my urine0
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Some mackerel and lemon water.0
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mason jar salad with feta dill greek yogurt dressing, cucumbers, carrots, cherry tomatoes, black beans and corn, Mexican reduced fat cheese and lettuce. because its so easy to keep in my fridge and bring to work. just dump it out on a plate and eattttttt!!!!0
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granola with cashew milk
ETA: Late night snack - had extra calories to eat before bed.0 -
Vanilla yogurt with walnuts added0
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Snack last night:
Kashi chocolate, almond, sea salt bar.0 -
Lunch: About 1oz. beef jerky, an Oikos Chocolate on the top Raspberry Truffle greek yogurt, and a red delicious apple.0
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chicken with rice.0
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Dark chocolate0
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Baked chicken livers with a couple fried runny yolk eggs on top. and an apple0
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Peanut butter toast.0
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For lunch I had; 1 low fat cheese string, broccoli with cauliflower, 1 Apple, Greek yougurt with Chia and flax seeds, and a 100 calorie package of Gluten free pretzel sticks.0
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cassiearmon wrote: »Kale chips that I made in the microwave because I was super hungry and didn't believe that it was possible to do so. (It was. They were the best things ever.)
Never thought to try that. Did the come out crispy?
Yes! Infinitely better than oven chips. I just used a little oil and kosher salt, put them on a paper towel and microwaved for 3 minutes. My friends said they were better than potato chips.0 -
For post-workout lunch, I had a foot-long Sweet Onion Chicken Teriyaki on wheat at Subway. No cheese, and extra extra extra spinach, red onion, and green bell peppers. I did it for the carbs and protein.
I try to up my carb stores on the weekend. I'm still playing around with macros and how it will benefit my strength training.0
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