How much weight on average do you lose a week and what is your current height weight?

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  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
    edited April 2015
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    5'2, 218 and *most weeks* 2 pounds, but sometimes more, sometimes less, and sometimes (like this past one) nothing at all.

    i eat anywhere from 1200-1800 cal/ day and try to work out 5+ hours a week.
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    1 pound a month avg
  • Jiveli85
    Jiveli85 Posts: 37 Member
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    I've been losing about 1 lb per week. I'm 5'3 121 lbs female. Eating about 1200 calories per day.
  • ruggedshutter
    ruggedshutter Posts: 389 Member
    edited April 2015
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    5'11" 185
    Losing average 1.5lb/wk and have about 15 pounds left

    se0gz405r7dc.jpg
  • alexistexas33
    alexistexas33 Posts: 121 Member
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    5' 5", 243
    Began at 274
    Been loosing (according to my calculations)
    2.5 pounds a week
    I eat like 1500 calories a day too
  • bewarethedog
    bewarethedog Posts: 42 Member
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    I'm 5'0" and currently 145. I'm losing at about a 1.5 a week average. I kind of expect it to slow down soon. I eat between 1300-1500 calories a day and exercise 3-4 hours a week (without eating any of that back).
  • Klhernandez81
    Klhernandez81 Posts: 62 Member
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    I have been working on losing weight for 8 weeks. I was in China for two of the weeks and ate whatever, but walked a lot, so it sort of all averages out; I was 199lbs when I started the first week of March and I am 173lbs today at 5'7.5"...it averages to 3.25lbs a week. Some weeks it melts off and some weeks it is slower! ;)
  • MuddyEquestrian
    MuddyEquestrian Posts: 366 Member
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    5'5
    SW 158
    CW 139
    Right now losing around 1.5-2 lbs a week
  • bigd66218
    bigd66218 Posts: 376 Member
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    6'6.5"
    SW 278
    CW 237
    Started January 1st, averaging 2.5 pounds a week!!
  • galaxyeyed
    galaxyeyed Posts: 98 Member
    edited April 2015
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    I've been up and down (strong correlation between my boyfriend coming to visit every two weeks and scale gain haha) but on average I'm looking at a 2 pound loss per week :smile: Also, I'm 5'3" and only five weeks in.

    SW: 152.8
    CW: 142.6

    Week 1: -6
    Week 2: +0.8
    Week 3: -2.4
    Week 4: +1.2
    Week 5: -3.8

    Average: -2 lbs/wk (or -1lb/wk if we don't count my first week of beautiful water weight loss :p )
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
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    fitbunny93 wrote: »
    Hi there!
    How much weight on average do you lose a week and what is your current height + weight?
    5'4
    SW 170
    CW 143

    I lose an average of 2.4 lbs a week even though I am set up to lose less than a pound. In the slow process of balancing that all out.

  • MamaRiss
    MamaRiss Posts: 481 Member
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    During the majority of my weight loss it averaged to about 1.75 pounds a week. Now that I'm at the last few vanity pounds, less than 1 a week
  • Merkavar
    Merkavar Posts: 3,082 Member
    edited April 2015
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    1-1.2kg a week
    Height 182cm ish
    Weight 107kg ish

    Some weeks I lose a little others I lose a lot.
  • jemhh
    jemhh Posts: 14,261 Member
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    jemhh wrote: »
    I am currently averaging 1 lb. per week. 147 lbs. 5'6".

    Quoting myself to clarify.

    From 1/2/14-12/31/14 I lost 52 lbs., so 1 lb. per week.

    From 4/27/14-4/25/15 I've lost 25.5 lbs., so about .5 lbs. per week.

    Currently (past month) losing 1 lb. per week.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Haven't lost any this week, instead I gained. I started losing weight in 8/2014, took two months off so lost approximately 97 lbs in about 7 months, so that's an average of 3 lbs a week... I really must get back on track.

    Height is 5' 5.5". Current weight is 212ish lbs.
  • rocknlotsofrolls
    rocknlotsofrolls Posts: 418 Member
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    I've just started the past couple of weeks. The first week I lost 4lbs and the second I lost 5lbs. Probably a lot of water weight I'm guessing. I am 5'3 and I weigh 187lbs.
  • dezera150
    dezera150 Posts: 2 Member
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    5'6"
    50 weeks
    I'm down 70lbs averaging 1.4 per week.
    In the beginning months the average was 2-3lbs but as I go on and get smaller the pound are less per week.

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