Your favorite weight loss tools

2

Replies

  • olga_28
    olga_28 Posts: 6 Member
    MFP...YouTube insanity videos..
  • Justygirl77
    Justygirl77 Posts: 385 Member
    yourstrulynancy wrote: »
    Wether you work out , or diet maybe you do both , I want to know what are your favorite tools that help you maintain your goals and keep you motivated ! Mine are a fitness belt , it helps keep eveything in place makes me feel thinner and cranks up that sweat durring my work outs. MFP app of course keeps my eating on track . And my gracinia cambogia pills they give me a boost of energy to get me going . What helps you ?
    Ninja blender .... I make everything in that thing! Jawbone UP , food scale, protein drinks make eating fun.
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    edited April 2015
    My road bike and Carbon fiber sole road bike shoes. They take me on many great miles of adventure and fun, burning calories and helping me get strong.

    My kitchen knife, it is razor sharp piece of art handmade in Japan. It is an indispensable tool in crafting many fine meals

    And then there is my fork, my oh so unique titanium fork. It is light weight, precise and well crafted. Without it I would be a caveman scooping food out of a bowl. It delivers my delicious food with the speed and efficiency that only such a magnificent tool can. Yes my fork ! It is my favorite tool.
  • sweetdixie92
    sweetdixie92 Posts: 655 Member
    Horses, work, treadmill (for winter or icky weather), and my bikes :)
  • DaveScadlock
    DaveScadlock Posts: 27 Member
    yourstrulynancy wrote: »
    Wether you work out , or diet maybe you do both , I want to know what are your favorite tools that help you maintain your goals and keep you motivated ! Mine are a fitness belt , it helps keep eveything in place makes me feel thinner and cranks up that sweat durring my work outs. MFP app of course keeps my eating on track . And my gracinia cambogia pills they give me a boost of energy to get me going . What helps you ?

    My Fitness Pal, Trek bike, Aria scale, Map My Ride, and Fitbit are all in my war chest.
  • 39flavours
    39flavours Posts: 1,494 Member
    Food scale, smart phone, mfp, bathroom scale, gym pass, routine, supportive partner, mirror
  • RodaRose
    RodaRose Posts: 9,562 Member
    -->> Food scale at Amazon for 28 dollars that is wide enough so I can see with a plate or wide bowl on top of it.
    -->> My three different insulated lunch bags and different containers for lunch with ice packs.
    -->> Also, my Hello Kitty (don't laugh) eight-ounce Thermos that keeps tea I make in the morning hot for a good 5 or 6 hours later when I need the pick-me-up. :)
  • wick3tgirl
    wick3tgirl Posts: 47 Member
    food scale, bathroom scale, mfp, stationary bike, sports bra, headphones, hrm watch and strap, a gps tracking app (either runtastic of mmf), city bike, yt vloggers for keeping me company on yhe stat bike, yt sports people for exercise videos.
  • davefh0_0
    davefh0_0 Posts: 42 Member
    yourstrulynancy wrote: »
    Wow scale is number one so far must get me one keep it going guys

    It's tough to accurately count your calories without one. Great tool!
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
    MFP community and app, Anytime fitness membership, recumbent trike, and of course the food scale.
  • NowSteffy50
    NowSteffy50 Posts: 33 Member
    Withing Scale, digital food scale, FitBit, MFP, MapMyWalk, and my phone. All talking to each other, and giving me the info I need to keep me honest and on track.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    MFP, food scale, bathroom scale+Fitbit+Trendweight, my low tech meal plan (menu spreadsheet+inventory list+grocery shopping list), dishwasher, Nutribullet, immersion blender, "independant"/"ethnic" food stores.
  • Gska17
    Gska17 Posts: 752 Member
    dramaqueen45 wrote: »
    MFP community.

    Ah. Good one! B)

  • kindrabbit
    kindrabbit Posts: 837 Member
    Food scale, mpf phone app, gym membership and heart rate monitor. Bathroom scales and mirrors to gauge progress.
  • kindrabbit
    kindrabbit Posts: 837 Member
    cjam134 wrote: »
    My dog. He never lets me miss my daily walks.

    Me too. He helps me hit my 10000 step goal
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Food scale
    MFP
    heavy plates/bars/squat rack/bench
    Smart phone with a tonne of fitness apps
    Jawbone

    in that order.
  • 00figg
    00figg Posts: 111 Member
    my best tools are mfp, my food scale, and my fitbit. for me, i have to know how much i am taking in and how much i am burning off; everything else is just gravy...
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    My bikini.
  • hapa11
    hapa11 Posts: 182 Member
    Only allowing myself to watch Netflix TV series while I'm on the treadmill. If a show is really good I can't wait to get walking so I can see the next episode!
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
    Definitely my number one has to be a food scale! If it wouldn't be for my food scale then I would still be over two hundred pounds. Number two would have to be MFP & how easy it is to track your calories, macros, & exercise. Number three would be Fitbit since it's cool to see how many steps I've taken & calories burned during the day.
  • got2be160
    got2be160 Posts: 12 Member
    Aquafit classes
  • keishakylejohnson
    keishakylejohnson Posts: 42 Member
    My food scale & my Polar T7 fitness tracker (just just need it for my heart rate and calories burned).
  • Unknown
    Unknown
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  • _QueenE_
    _QueenE_ Posts: 459 Member
    Fitbit, walking and MyFitnessPal
  • _QueenE_
    _QueenE_ Posts: 459 Member
    And my camelbak
  • annette_15
    annette_15 Posts: 1,657 Member
    Food scale, diet soda, coffee, gym
  • socalkay
    socalkay Posts: 746 Member
    MFP food diary and MFP friends list (thanks all for the support and motivation).
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Caffeine pills, food scale, body weight scale, diet beverages, gum, music, good ear buds, MFP, the internet, treadmills... That's all I can think of at the moment.
  • erintinkey
    erintinkey Posts: 2 Member
    Heavy lifting, for sure! My food scale and MFP are tied for second! Advocare products come in third!
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Probably my paderno spiralizer to make noodles and riced vegetables, and my stand up freezer so I can batch cook and have a plethora of healthy meals at my disposal.

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