Your Little Successes This Week ...

13

Replies

  • teahlee123
    teahlee123 Posts: 41 Member
    I lost .5 inch in my waist in the last two weeks, it's not that big a difference I guess. I am still seriously proud though.....yay mini-progress!!!
  • KatieH12271
    KatieH12271 Posts: 5 Member
    went to a birthday party on Saturday, logged EVERYTHING I ate and still managed to stay 18 calories under my goal!! :smiley:
  • brightsideofpink
    brightsideofpink Posts: 1,018 Member
    I wrapped a towel around myself after getting out of the shower (normally a bathrobe girl) and it went all the way around and covered everything up!

    I also ran my first 5k. It was non-competitive, treadmill, but hey, I'll take it! I only ran my first mile in September and this was a goal I've been aiming at for a while.
  • Machka9
    Machka9 Posts: 25,610 Member
    I love reading all these ... so encouraging. :)
  • misskarne
    misskarne Posts: 1,765 Member
    I walked to work every day this week, even when it was only 1C on Monday morning!

    Also, I managed to do three full program run throughs on Monday night and I wasn't totally wrecked! (only partially wrecked).
  • Britxclarity
    Britxclarity Posts: 235 Member
    I ordered a scale to weigh food
  • bgreening72
    bgreening72 Posts: 15 Member
    My daughters are in competitive dance, our last event was today and tomorrow. Both long days ...today was from 8am-6 pm. This morning I packed myself lunch and snacks, and I stayed on track ;) tomorrow I'll plan the same! I've come to realize that if I don't plan, I fail miserably! Best part is that the mom eating french fries at the next table in the food court wanted to know what I was eating for lunch, it looked so "delish" lol
  • avskk
    avskk Posts: 1,787 Member
    I upped my weights at the gym! And I'm back to eating mostly home-cooked, whole foods, which is immensely pleasant (I love to meal-plan and cook) and also helps me meet my goals while still enjoying what I eat.
  • samhennings
    samhennings Posts: 441 Member
    Drank to much last night.

    As ever, these days, when I drink I dont sleep at all well. Woke up numerous times.

    Still got up this morning and went to the gym before work.

    Feel terrible now. Also feel great for getting it done!
  • BiancaSutton2015
    BiancaSutton2015 Posts: 3 Member
    Victory for me would be being more motivated in the afternoon to go for a run or walk. I've lost 3kgs this week so it must be working a treat... Though I don't know if losing 3kg in one week is a healthy loss?
  • vinerie
    vinerie Posts: 234 Member
    Someone brought brownies to work and I passed on them. What I'm really happy about, though, is that I forgot about them. So I didn't sit in my office wishing I had that brownie with me ;)
  • IAmTheGlue
    IAmTheGlue Posts: 701 Member
    My little success is that I have mastered making recipes with my food scale so I'm more comfortable cooking dishes from scratch again. Before, I was concerned about how to figure out the calories per portion. Now, easy peasy! :)
  • Machka9
    Machka9 Posts: 25,610 Member
    vinerie wrote: »
    Someone brought brownies to work and I passed on them. What I'm really happy about, though, is that I forgot about them. So I didn't sit in my office wishing I had that brownie with me ;)

    That's a huge success ... I still wrestle with lingering thoughts about good things in the lunchroom.

  • AvidAdrienne
    AvidAdrienne Posts: 41 Member
    I didn't buy any junk food this week, that's a REALLY major success in my world.
  • LacednLace
    LacednLace Posts: 480 Member
    Completed 30 min on the stair master without passing out (I always consider this a victory) and cooked quinoa for the first time.....hated it, but at least I finally tried it.
  • Machka9
    Machka9 Posts: 25,610 Member
    LacednLace wrote: »
    Completed 30 min on the stair master without passing out (I always consider this a victory) and cooked quinoa for the first time.....hated it, but at least I finally tried it.

    I like it mixed with brown rice. On it's own, I'm not sure I'd like it very much ... but mixed with stuff, it's good. :)

  • BuckyArden33
    BuckyArden33 Posts: 146 Member
    i managed to get rid of the weight i put on after a 3 day crazy weekend of beer and bad food
  • monkeypantz
    monkeypantz Posts: 288 Member
    I fell off the wagon on Tuesday evening and binged - but instead of wallowing in self pity for the rest of the week (like I used too)- I logged everything, and jumped back into my exercise routine on Wednesday am (6am Body Pump!).
  • LacednLace
    LacednLace Posts: 480 Member
    Machka9 wrote: »
    LacednLace wrote: »
    Completed 30 min on the stair master without passing out (I always consider this a victory) and cooked quinoa for the first time.....hated it, but at least I finally tried it.

    I like it mixed with brown rice. On it's own, I'm not sure I'd like it very much ... but mixed with stuff, it's good. :)

    I absolutely love peanut butter. So I found a peanut butter breakfast quinoa recipe. Very disappointed. May continue to experiment. Or I may just give the bag of quinoa to my trainer.
  • LacednLace
    LacednLace Posts: 480 Member
    BuckyArden33 wrote: »
    i managed to get rid of the weight i put on after a 3 day crazy weekend of beer and bad food

    Good job!
  • LacednLace
    LacednLace Posts: 480 Member
    kayfaei wrote: »
    I ordered a scale to weigh food

    One of the best investments you can make!!! It's made a huge difference.
  • juleszephyr
    juleszephyr Posts: 442 Member
    Despite being very emotional this week, I have stayed on track and not binged (like I normally do when I feel like this). Only 3 lbs to UGW so really want to get there before my birthday in 5 weeks.
  • evivahealth
    evivahealth Posts: 571 Member
    Made it back to the gym for the first time in a month :)
  • hmck123
    hmck123 Posts: 23 Member
    I added 1km onto my running distance so hit 10km this week and it only took me 3 more minutes than running 9km :D Had a big slice of birthday cake to celebrate!
  • lauracups
    lauracups Posts: 533 Member
    I got a black forest cake for sis in law's bday. Now my past "diet frame of mind" would have passed on it then binged when I got home in secret. Instead I had the TINIEST piece, enjoyed it, logged it. No at home binge.
  • misskarne
    misskarne Posts: 1,765 Member
    I have officially walked to work every day this week and will walk tomorrow!
  • gabylewis22
    gabylewis22 Posts: 41 Member
    Went to the gym two days in a row! Personal achievement for me!
  • Machka9
    Machka9 Posts: 25,610 Member
    I'm going out to a formal event this evening, and so yesterday I tried on a dress which I haven't worn in at least a year. Back then, I had to stop wearing it because it was beginning to fit like a sausage casing.

    Yesterday, when I tried it on I discovered ... it's a little bit too big for me now!! That dress has never been too big for me!! I was looking at myself in the mirror at different angles thinking that the dress hangs entirely differently from what I remember.

    I'm definitely going to wear it ... while I still can! :smiley:
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  • Carol_
    Carol_ Posts: 469 Member
    I measured and weighed all my food this week...and learned to like it!
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