My first day of Diet

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cocokatie1
cocokatie1 Posts: 4 Member
in Getting Started
Today I had:
Pre-Breakfast Hydration:
1-16 oz cup of warm water with 1tblspoon of honey, 1TBSP of lemon juice, and 1 Tsp of cinammon.
30 minutes before breakfst.

Breakfast:
1. One hard boiled egg
2. 1 handful of grapes


Lunch:
1. Tuna on top of lettuce, tomato, spinach, onion, and cucumber.
2. Olive oil and vinegar, yellow mustard, brown mustard, and light mayo.


Snack:

1. Gingeraid Kombucha
2. Handful of Grapes

2pm:

Go for brisk 15 minute walk.

4pm: banana & or V8 Juice can 8 0z

6pm:
Jog/Run 5 miles in 30 minutes

7pm:

Post Work out Shake:

GNC: spirulina vanilla, fitmiss vanilla, fruit and yogurt smoothie

Late Night Snack:

1. Any fruits: blueberries, strawberries, grapes
2. Cabbage, celery, lettuce, kimchi, etc....raw vegetables


The difficulty is going to be...resisting bread! I love BREAD!!!!

Wish Me luck.

Replies

  • jenncornelsen
    jenncornelsen Posts: 969 Member
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    how many calories is this? like 800? why can't u have bread?
  • techgal128
    techgal128 Posts: 719 Member
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    I think you forgot to include dinner.
  • jessicatombari
    jessicatombari Posts: 159 Member
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    If you run 5 miles in 30 min you need to be eating more.... idk how you even had the energy to pace that quickly I eat even before short 3 mile runs...
  • jessicatombari
    jessicatombari Posts: 159 Member
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    Also bread is YUMM (& not unhealthy in mod. if whole grain) :blush:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    jessicatombari wrote: »
    If you run 5 miles in 30 min you need to be eating more.... idk how you even had the energy to pace that quickly I eat even before short 3 mile runs...

    Agreed.

    OP how many calories us that and what are your stats?
  • sijomial
    sijomial Posts: 19,811 Member
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    What an awful day - my sympathies and hope tomorrow is better.
    Best of luck.
  • AnnaChanges
    AnnaChanges Posts: 109 Member
    edited April 2015
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    I ate bread, white rice and chocolate and still lost 70 lbs. I tried 100 diets and the only one that worked is eating everything as long as I stay within my recommended amount of calories and hit my macros. All in moderation. Why deny yourself something you like to eat when later you will feel deprived ,quit this diet and binge on all that you missed. Think of it as a way of life now it is weight loss later it will be maintenance you have to eat everything but learn how much of each.

    You are an active person and this seems to be like a very restricted day with very few calories
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    sijomial wrote: »
    What an awful day - my sympathies and hope tomorrow is better.
    Best of luck.

    :laugh:
  • annaskiski
    annaskiski Posts: 1,212 Member
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    My sympathies as well, 'cause you won't last long.....
  • Newsordova
    Newsordova Posts: 21 Member
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    Anything you embark on to lose Weight/Inches needs to be sustainable. Can you live the rest of your life with your imposed dietary restrictions?

  • cotewalter
    cotewalter Posts: 111 Member
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    If you are running 6 minute miles I doubt seriously that you need to lose weight. :*
  • Emilia777
    Emilia777 Posts: 978 Member
    edited April 2015
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    OP, why is your goal weight 100lbs? How tall are you? That sounds very low. Also, your diet sounds incredibly restrictive, unnecessarily so.

    Edit: Also, you know that the model in your profile photo is photoshopped to bits, right? That level of thinness is neither realistic nor healthy, IMO.
  • annaskiski
    annaskiski Posts: 1,212 Member
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    I'm sensing troll......
  • chivalryder
    chivalryder Posts: 4,391 Member
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    That's terrible! I wish you luck that your meal plan dramatically improves. :neutral: I'm sure prisoners of war eat better than that.
  • brainshaft
    brainshaft Posts: 3 Member
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    You're gonna burn out! Why not increase your morning hot water to 20 oz from 16? Seriously, why not just be moderate. The purpose of this app, at least as far as I can tell, is to focus your habits so that you can track what your doing and keep things in a "zone" on a consistent basis.
  • merzback
    merzback Posts: 453 Member
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    I hope you don't have an eating disorder. This is not enough food at all.
  • ninerbuff
    ninerbuff Posts: 48,574 Member
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    cocokatie1 wrote: »
    Today I had:
    Pre-Breakfast Hydration:
    1-16 oz cup of warm water with 1tblspoon of honey, 1TBSP of lemon juice, and 1 Tsp of cinammon.
    30 minutes before breakfst.

    Breakfast:
    1. One hard boiled egg
    2. 1 handful of grapes


    Lunch:
    1. Tuna on top of lettuce, tomato, spinach, onion, and cucumber.
    2. Olive oil and vinegar, yellow mustard, brown mustard, and light mayo.


    Snack:

    1. Gingeraid Kombucha
    2. Handful of Grapes

    2pm:

    Go for brisk 15 minute walk.

    4pm: banana & or V8 Juice can 8 0z

    6pm:
    Jog/Run 5 miles in 30 minutes

    7pm:

    Post Work out Shake:

    GNC: spirulina vanilla, fitmiss vanilla, fruit and yogurt smoothie

    Late Night Snack:

    1. Any fruits: blueberries, strawberries, grapes
    2. Cabbage, celery, lettuce, kimchi, etc....raw vegetables


    The difficulty is going to be...resisting bread! I love BREAD!!!!

    Wish Me luck.
    If you CANNOT do this for life, it's not a diet you should be on. Nothing wrong with bread. Eating a loaf at a time is the issue.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

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