help

fairyhippo78
fairyhippo78 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Need some exercise that able to follow that non weight n low impacy as been diagnosed with auto immune inflammatory arthritus.....any suggestions?!

Replies

  • Kxgz
    Kxgz Posts: 198 Member
    Yoga. Check out yoga with Adrienne on YouTube
  • jwolford90
    jwolford90 Posts: 43 Member
    As said above, yoga is great. You can also look up youtube videos that you can workout with while watching them. I was actually doing a low-impact workout today on youtube. Walking is also a really great exercise that doesn't hurt the knees. Go at your own pace. Just remember that ANY activity, even walking, is better than the couch :)
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