Fresh Starts!
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Fresh start(again) for me too. Feel free to add me.0
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Gave in to having a chocolate bar today so had to gird my loins this eve and do the exercise/ cut back on dinner. I did get out to mow the lawn and do a bit of gardening so feel I redeemed myself a bit. I'm away this weekend so dreading how I will get the exercise done then. As soon as out of a routine I lose all focus. Anyone with any tips? What works for you?0
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How's the fresh starters going? I read some of the success stories on the site today and they really are inspirational. One in particular where she said, just do it! Cut your portion sizes and move your body more and don't give in to that voice saying one day off exercising won't hurt. One day can lead to two ....can lead to a year, which is what happened to me! So dig in there and keep moving:)) good luck all.0
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In need of motivating friends. Anyone feel free to add me please!0
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Fresh starts sounds wonderful. You can do this. I too am having a fresh start.0
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keep the energy up. Another day down and another step along the path to a healthier, leaner silhouette.0
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I'm right there with you, so you are not alone. And I suspect that most of us here on MFP have done this dance before. Keeping it off is the hardest part, for me. I'm just getting back at it too and, in fact, about five minutes ago started a new group called "The Revolving Door." If you think having the support of folks who have been down that road before and are facing the same challenges as you are, check it out. Maybe we "regainers" can all help keep each other on track! Whatever you choose, good luck and keep at it. Like someone else here said, if you've done it once, you can do it again!0
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Just started my "fresh start" yesterday. I had lost 50 pounds 4 years ago and kept it off for two. Then with a new job and needing to get up at 5:30,I stopped exercising. I slowly put the weight back on. Depressing really! I started walking the track after work yesterday and today. Hoping to lose the 50 again, and get healthy by exercising. My mantra: One pound a week is 50 in a year!0
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I recently gained almost 10lbs.. desperately needing a fresh start. Thanks for this!0
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I am on a fresh start now too.... Lost 38 lbs last summer and then in Jan was diagnosed with CLL. Gained all but 10 lbs back with orders from my doctor to get down to my ideal weight without going under. So I am in.0
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whsdramamomma wrote: »Just started my "fresh start" yesterday. I had lost 50 pounds 4 years ago and kept it off for two. Then with a new job and needing to get up at 5:30,I stopped exercising. I slowly put the weight back on. Depressing really! I started walking the track after work yesterday and today. Hoping to lose the 50 again, and get healthy by exercising. My mantra: One pound a week is 50 in a year!
I really understand. It's when change to routine happens that it throws us off course and before you know it you've lost your good routines. Well done for just getting out there and walking last two days.
Little steps and we will shift the mountain:))0 -
Trying to get on with exercise but procrastinating hugely. Zen habits website is good for advice on procrastination of any type: . "The only way around that is to 1. find your motivation, and 2. start as easy as possible." So I'm off to write a list of my motivations and then just start. Anyone else out there struggling? ... you are not alone:)) grit teeth and dig in:)0
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I need a fresh start. I used to exercise 3-4 times a week until I fell ill & slowly reduced my type & length of exercises due to pain. Took a while to get a diagnosis & in this time my weight has suffered. Have 4 bulging discs which are pushing 3 ribs out of place, osteoarthritis & fybro myalgia. Now have 25lb to loose without causing more pain or fatigue.
Besides physio, I'm doing Pilates, gentle swimming & just started low impact on cross trainer.
Now need some inspiration on healthy meals.0
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