We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1 week of dedication

AlexBarMD
AlexBarMD Posts: 5 Member
edited November 2024 in Success Stories
Hi guys, I'm new to this community, just want to show you my progress after a week of good diet and moderate training. I hope that you guys like it. 2.5 kg down.fukhod6gza86.jpg
7yij189oai9g.jpg

Replies

  • aniqa109
    aniqa109 Posts: 364 Member
    What a difference! Thats amazing. Congrats
  • AlexBarMD
    AlexBarMD Posts: 5 Member
    Thank you!
  • TheBoldCat
    TheBoldCat Posts: 159 Member
    After only 1 week, wow. That's amazing difference!
  • smkondy
    smkondy Posts: 583 Member
    That's amazing progress in a week!!! Congratulations!!
  • bluepanda512
    bluepanda512 Posts: 64 Member
    Good job. Keep it going.. :)
  • AlexBarMD
    AlexBarMD Posts: 5 Member
    Thank you all, I cant belive an app and some amazing people could motivate me. You guys are awesome! I'll post again when I see more improovement. Good luck to you all
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Congrats you have done well. That was me last week down 1.5kg
  • I_am_Jacks_wasted_life
    I_am_Jacks_wasted_life Posts: 4 Member
    Wow, you look great! Keep it up :)
  • Emartz2
    Emartz2 Posts: 108 Member
    Wow!!! That's amazing!!! Keep it up!
  • JessiBelleW
    JessiBelleW Posts: 836 Member
    I wish I lost 2.5kgs in a week! You can see the difference-great job!
  • VOrlando84
    VOrlando84 Posts: 3 Member
    More weight training or cardio? congrats
  • maryv83
    maryv83 Posts: 73 Member
    Congrats. It's amazing what such a short amount of time can do.
  • AlexBarMD
    AlexBarMD Posts: 5 Member
    VOrlando84 wrote: »
    More weight training or cardio? congrats
    Sorry, I've been busy the past few weeks. I did cardio 1 hour just after I woke up and got some weights after i got off work.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!