Need motivation to get started and keep going
captn2014
Posts: 23 Member
First time doing this. Looking to loose weight and maintain it. What can I say I love food and can't seem to say no to excessive eating and temptations when I start a diet. I guess a little moral support might do me some good
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Replies
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feel free to add me. the more accountability friends the better
2 years ago i had like 280 active mfp friends. 20 of them might be active now. i'd like to build that up again. it's a huge motivator! anyone can add me! 0 -
I'm currently 242 lbs
My goal is 180lbs by September.
Today is the day I get started.
Change my eating habits.
30 min workout each day0 -
Hi Captn, I started yesterday. I just quit smoking a month ago. I figured if I can do that I can lose weight. I am about to go out for a walk now. Good luck to you!0
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I am about 265 right now. I put on 30 pounds from some meds. I took myself off of them. My goal is to wear this Brewer shirt when my son and I go to a game in August. I am starting off with more movement this week. I walked to the store from the bank and then home. I rode my bike yesterday. Grabbed a bag of salad for Cinco De Mayo. Feel free to add me. I am hoping this first 30 pounds just falls off since it came on so quick.0
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Good to hear from everyone. Holy, good for you, glad to hear you quit smoking. Bluv, I'm a Cubs fan, but I can't think of a better motivation to loose weight. I have two little ones and it will be worth it. I'm also trying to loose weight so I can do more activities with them this summer.You'll be wearing that Brewers shirt in no time. Happy 5 de Mayo. Good luck to everyone and let's keep posting our progression. Corinna you're right accountability is a good trend setter. Let's kick butt and crush our goals.0
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Had a good day yesterday, started with a 45 min walk. Ate super healthy, mainly greens and fruit. Highly motivated to get this weight off.0
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Want to add me? I'm a Cubs fan, too! Born and raised in Wrigleyville.
I've decided to not look at this as taking foods out of my diet (as I've done many times) but instead adding them. My goal is making it through the month of May having at least a serving of veggies and/or fruits with each meal. If I make it, I'll buy myself a Ninja blender for my birthday in June.0 -
Hi Melissa, that sounds like a good plan. I'm taking out carbs from mine diet and doing what you're doing, adding veggies. Good luck and let me know how you like the Ninja blender when you buy. GO CUBS0
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Just remember...motivation gets your started, consistently keeps you going. Even on my bad days, I remember why I started. Motivation left me years ago.0
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I want you to know you can do this! I have logged in for over 465 days and I have no plans to stop! After gaining over 50 pounds while pregnant with my daughter. I had skyrocketed to 226 pounds. When she was born in November of 2013, I lost around 25 pounds on my own. I was disgusted with my progress and thought I was doing everything right. See, I was eating "healthy foods," but I was eating too much of those foods! My friend had told me about My Fitness Pal. My husband suggested we try this diary. We joined in February of 2014. We kept and still keep track of everything we put into our bodies and it really does work. I now weigh 139 pounds. My husband went from weighing 260 pounds to 189 pounds! We tell everyone we know about My Fitness Pal. Don't get down on yourself and know that if you have a lot to lose, it won't happen overnight, but it will happen.0
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Thank you Tmorton, it's nice to hear those words. Iheart, that's my biggest obstacle. Consistency and long term commitment.0
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CUBS FAN ALSO HERE!!!
This is my 3rd or so time on here. I lost 40 lbs for my wedding last August and put it back on and then some. Really need motivation here.0 -
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Third day today. Started off great this morning. Had buy a new scale yesterday. Won't be able to weigh in for a couple of days. Ran a mile this morning.0
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Well done on running the mile it's always hard when you start a journey but your doing great 0
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Rough day at work. Lights out for me.0
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I'm currently 242 lbs
My goal is 180lbs by September.
Today is the day I get started.
Change my eating habits.
30 min workout each day
60lbs in 4-5 months? Be wary of setting yourself unrealistic targets. It would be hard imo to keep that rate of loss up for that period 12-15lbs a month. Thats circa a 10,000 deficit per week you will need. Consider doing some resistance training as well to preserve your lbm if you intend to lose at that rate. Good luck.0 -
Thanks tigger. Time will tell0
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Hi ... I just joined to ...actually started using mfp a while ago but stopped and now really need to start again...also never used the message boards before today ... could use the support myself so feel free to add me. Currently in the high 160s and aiming to get into the 150s to start with
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Welcome Lorbris!! The message board is new to me as well, so far it's really helping me. It's nice to know that others are out there aiming for goals as well, keeping you motivated and a little competition never hurts anyone. Start your journey and you'll be 150 before you know it. You can do it!!!0
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I feel like it was a good first week. I hope everyone had had a good week as well. New week new goals, let's slim down and aim for a new healthy new "me". I hoping I've shed a few pounds. Waiting impatiently until May 21st. Broke the old scale, new one won't arrive in until then.0
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I'm aiming to drop 15-20lbs by mid-August. I've got vacation at the end of August and want to look my best. I'm 42, about 180lbs and have never in my life had ripped abs (even when I was 135lbs). I start focusing in on watching my calorie intake (thanks to MyFitnessPal) and exercising, then after a few weeks or a month, I just end up slacking off then can't get started again. I've had the habit of eating whatever I want as long as I stay under my calories. At one time, that helped me drop appx 30lbs. I've "dieted" like that because when I tried to go fully on a doctor-prescribed diet, it was not pretty- I was getting unbearable to be around. Heck, I could barely stand to be around myself.
Good luck to you on your diet. We're all here for you.0 -
Thank you, good luck to you as well.0
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Back on scheduled, grilled some chicken breast today. Ate with green beans and grilled zucchini. Yummy. Walked for about 40 min.0
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Would like to add you as a friend.0
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Starting weight: 242
Current weight: 232
Exciting to see results0 -
I hope everyone is sticking to their program. This is my 12th day. I have lost about 10lbs and I just want to share what has been working for me. For starters It can't be a meal for me without some sort of meat. So that's something I haven't changed. What I have changed is my carbohydrates, I'm supplementing two veggies for any carbohydrates I used to eat. So for instance, if I grilled chicken or beef, it's accompanied by stream broccoli and green beans. I do have carbohydrates from time to time, however they are not processed.So I'll have couple of red potatoes or 1/2 cup of rice. I'm also eating lots of fruits. Primarily blueberries, strawberries and raspberries for breakfast. Cottage cheese and oatmeal as well. I'm also just drinking water or green tea. I'm eating 3 times a day and having healthy snacks from time to time. Also, it takes 10 min for the tummy to send signals to your brain that it's full, so if you eat and think you're still hungry wait 10 min. Hopefully some of this information helps some one out there as well. Whatever you're doing, if it's working for you and it's a healthy weight loss, keep going!!!0
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Indulge on some thin crust pizza today.0
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I hope everyone is sticking to their program. This is my 12th day. I have lost about 10lbs and I just want to share what has been working for me. For starters It can't be a meal for me without some sort of meat. So that's something I haven't changed. What I have changed is my carbohydrates, I'm supplementing two veggies for any carbohydrates I used to eat. So for instance, if I grilled chicken or beef, it's accompanied by stream broccoli and green beans. I do have carbohydrates from time to time, however they are not processed.So I'll have couple of red potatoes or 1/2 cup of rice. I'm also eating lots of fruits. Primarily blueberries, strawberries and raspberries for breakfast. Cottage cheese and oatmeal as well. I'm also just drinking water or green tea. I'm eating 3 times a day and having healthy snacks from time to time. Also, it takes 10 min for the tummy to send signals to your brain that it's full, so if you eat and think you're still hungry wait 10 min. Hopefully some of this information helps some one out there as well. Whatever you're doing, if it's working for you and it's a healthy weight loss, keep going!!!
Wonderful tips!0 -
Everyone add me it makes it so much easier to work out when you see all your friends on here doing it too! 0
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