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    any 5ft-5ft 3 ladies using fitbit?

    Posts: 367 Member
    edited November 2024 in Health and Weight Loss
    so far its been great i lost 4lbs this month after a stall in feb - i am finding my TDEE is between 1750 and 2000 depending on whether i am work or home (desk job)
    my deficit is 250 sometimes can be 300 depending on how hungry i am. love love love my fitbit flex!

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    • Posts: 301 Member
      https://www.fitbit.com/user/39Z2BY if you'd like to add me. :) I LOVE my fitbit charge HR... I've been stalled since September and I've had my fitbit for a little over a month now and am back to losing. I'm not sure what TDEE is. Lol. But, again if you'd like to add me, my friends and I like to do the challenges and we always welcome new people. :)
    • Posts: 6 Member
      My flex is probably the favourite thing I have bought this year (so far!). My wrist feels naked when I am not wearing it!!
    • Posts: 367 Member
      hey nice to meet you! its certainly the best purchase ever for me!
    • Posts: 7,692 Member
      ThatLadyFromMN wrote: »
      https://www.fitbit.com/user/39Z2BY if you'd like to add me. :) I LOVE my fitbit charge HR... I've been stalled since September and I've had my fitbit for a little over a month now and am back to losing. I'm not sure what TDEE is. Lol. But, again if you'd like to add me, my friends and I like to do the challenges and we always welcome new people. :)
      TDEE = Total Daily Energy Expenditure (calories you burn to maintain your weight)

      Fitbit's calorie burn is your estimated maintenance calories for the day. You can also view your 30 day average burn (average TDEE) on your Fitbit profile page.
    • Posts: 367 Member
      shadow2soul wrote: »
      show previous quotes
      TDEE = Total Daily Energy Expenditure (calories you burn to maintain your weight)

      Fitbit's calorie burn is your estimated maintenance calories for the day. You can also view your 30 day average burn (average TDEE) on your Fitbit profile page.

      i love the fact i can now eat different amounts depending on activity. today i have eaten 1600 calories so far 1400 net - apparently my average is around 1850! i love how its so accurate because i have been losing since using it after a 2 month plateau
    • Posts: 7,060 Member
      I'm 5'2", lost the weight, and have maintained for ten months thanks to MFP + Fitbit.

      You can learn more (and find Fitbit friends) in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users
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