Looking to lose the winter ab layer?

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heelsanddeals
heelsanddeals Posts: 15 Member
in Health and Weight Loss
Take out anything fried, cream sauces, and white flour. Easy small steps. And are made in the kitchen!

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  • arditarose
    arditarose Posts: 15,575 Member
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    Or just eat at a calorie deficit.
  • JenniferInCt
    JenniferInCt Posts: 431 Member
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  • cityruss
    cityruss Posts: 2,493 Member
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    White flour, but not brown flour?
    Cream sauces but not toffee sauces?
    Fried but not confit?

  • Emilia777
    Emilia777 Posts: 978 Member
    edited May 2015
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    arditarose wrote: »
    Or just eat at a calorie deficit.

    ^^^ Yeah, I’d rather stick with this.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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  • bendyourkneekatie
    bendyourkneekatie Posts: 696 Member
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    So if it's fried, cream, and white flour for abs, should I remove quinoa, raw sugar, and beets, for hips? If my thighs are the problem area is it red meat, starch, and rice wine vinegar?
  • MKEgal
    MKEgal Posts: 3,250 Member
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    arditarose wrote:
    Or just eat at a calorie deficit.
    This.
    /thread
  • gothchiq
    gothchiq Posts: 4,598 Member
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    My doctor told me to switch to whole wheat everything due to the lower glycemic index. I'm prediabetic. when I bake bread I use half whole wheat flour and half regular bread flour. Very good texture and flavor. I use brown sugar rather than white to give it richer taste also. I am getting used to whole wheat pasta. Now I banished fried things a long time ago. They make me feel sick, honestly. I think I'm too old for fried anything!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    So no chips, ice cream or bread

    But I can eat 1000s calories of chocolate and cheese

    Right, got it :huh:

    I shall avoid the phrase "winter ab layer"...that's not actually a thing
  • barbecuesauce
    barbecuesauce Posts: 1,779 Member
    edited May 2015
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    heelsanddeals wrote: »
    Take out anything fried, cream sauces, and white flour. Easy small steps. And are made in the kitchen!

    Sorry to hear you've developed a winter ab layer :( Mine have actually become more visible/cut, probably because of all the white flour I've been eating. Let us know if you want to hear more about how to do this the sane way!
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    heelsanddeals wrote: »
    Take out anything fried, cream sauces, and white flour.


    This is the dumbest thing I've read today... but it's still early and it piled deep in these forums, right?
  • Jgasmic
    Jgasmic Posts: 219 Member
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    I wish people would stop posting stuff like this, all it does is makes me want whatever it is they're telling me I shouldn't have. Now I'm thinking fried chicken with biscuits and gravy for dinner.
  • randomtai
    randomtai Posts: 9,003 Member
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    Derp. No.

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  • Alluminati
    Alluminati Posts: 6,208 Member
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    I must say, OP, you're advice threads are.........questionable.
  • Emilia777
    Emilia777 Posts: 978 Member
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    Jgasmic wrote: »
    I wish people would stop posting stuff like this, all it does is makes me want whatever it is they're telling me I shouldn't have. Now I'm thinking fried chicken with biscuits and gravy for dinner.

    OMG yum! I might schedule a Popeye’s trip soon...

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