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    Garcinia Cambogia plus colon cleasne routine

    Posts: 28 Member
    edited November 2024 in Getting Started
    What is your garcinia cambogia plus colon cleanse routine? When do you take the pills? How often? Do you take the recommended dosage? What are/were your results?

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    • Posts: 375 Member
      I don't know anything about garcinia cambogia, but I have to say that I am really inspired by your biopic... I usually don't read people's profiles but your before and after pics caught my attention. Congratulations on all that you've accomplished, what an amazing life transformation! I like your philosophy about cheat days and cheese lol.. my sentiments exactly.

      Anyway, it was a great mid-morning pick me up. Now I'll go and Google garcinia cambogia :)
    • Posts: 2,973 Member
      you've lost 85 pounds already.

      Why're you using gimmicks?
      These are items that Dr Oz has promoted which means to run the other way since they're crap.
    • Posts: 1,897 Member
      Waste of money. Just keep eating your deficit, keep (or start) working out, and you'll lose the rest of your goal. No reason to start buying into fad gimmicks now.
    • Posts: 978 Member
      My colon cleanse routine involves eating Quest bars (they’re high in fibre) and drinking lots of water. You’ve had such great results so far, why change what you’re doing? If it ain’t broke…
    • Posts: 3,569 Member
      edited May 2015
      Detoxes and cleanses are just terms used by people trying to sell you something. Drink lots of water and eat fiber - unless your liver and kidneys are not functioning, your body will detox and cleanse for you.
      Garcinia Cambogia has never been proven in any legitimate, peer-reviewed study to promote weight loss.
      Congratulations on your progress so far. :)
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    • Posts: 21,219 Member
      auroranflash wrote: »
      Detoxes and cleanses are just terms used by people trying to sell you something. Drink lots of water and eat fiber - unless your liver and kidneys are not functioning, your body will detox and cleanse for you.
      Garcinia Cambogia has never been proven in any legitimate, peer-reviewed study to promote weight loss.
      Congratulations on your progress so far. :)

      This. Don't waste your money. You've done great so far, don't fall for the bullsh*t.
    • Posts: 49,167 Member
      You ate right and exercised and watched your calories. Continue.


      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
      9285851.png
    • Posts: 203 Member
      Garcinia cambogia is really nothing special, as far as I have read. Just a new fad. I tried it for a while & I didn't really notice any less hunger or more energy.
    • Posts: 14,776 Member
      I'll just leave this here: http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse
    • Posts: 28 Member
      Thanks everyone... I guess I'm just curious to know if anyone has actually used garcinia and what they thought about the experience, if they liked it/didn't like it, if they saw results and if they would or wouldn't recommend it.... ??
    • Posts: 8,578 Member
      Probably the only ones who would recommend it would be:

      1) Those who drank the Kool-Aid.
      2) Those who feel stupid for having wasted their money and want you to feel stupid, too.

      :)
    • Posts: 8,578 Member
      But if you're looking for an awesome ( and delicious!) colon cleanse, I can highly recommend the Haribo Sugarfree Gummy Bear Cleanse.

      Cheap, delicious and *highly* effective.
    • Posts: 1,942 Member
      Personally I prefer to just enjoy a really big green salad.
    • Posts: 1,849 Member
      You could always try the Taco Bell diet....
    • Posts: 2,668 Member
      snickerscharlie wrote: »
      But if you're looking for an awesome ( and delicious!) colon cleanse, I can highly recommend the Haribo Sugarfree Gummy Bear Cleanse.

      Cheap, delicious and *highly* effective.
      LOL. Just couldn't help yourself, could you? :wink:

    • Posts: 2,668 Member
      OP you've obviously done well on your own. Please don't waste your money.
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    • Posts: 8,578 Member
      BinkyBonk wrote: »
      show previous quotes
      LOL. Just couldn't help yourself, could you? :wink:

      I tried. Clearly I was unsuccessful. B)

    • Posts: 1 Member
      BinkyBonk wrote: »
      show previous quotes
      LOL. Just couldn't help yourself, could you? :wink:

      Nasty
    • Posts: 19,251 Member
      Colon cleanse= usually a code word for Harsh LAXATIVE
    • Posts: 18,878 Member
      edited May 2015
      Why would you want to take something that irritates your bowel so much you get vicious diarreah? What a horrible thing to do to yourself.

      As for Garcinia - good rule of thumb - don't buy into anything that needs to use Dr Oz, or insidious spam tactics to sell itself.
    • Posts: 2,403 Member
      jjones62301 wrote: »
      What is your garcinia cambogia plus colon cleanse routine? When do you take the pills? How often? Do you take the recommended dosage? What are/were your results?

      Sounds like a wallet cleanse to me.
    • Posts: 969 Member
      i tried the magic garcinia cambogia....... and well here i am logging calories. did absolutely 0 besides now im down 30 bucks or whatever. still half a bottle sitting in my cupboard.
    • Posts: 18 Member
      Beast_Mode_Engaged wrote: »
      Drink a bunch of cheap beer. That will cleanse your colon.

      :D Hah
    • Posts: 17,890 Member
      lol what?
    • Posts: 18 Member
      I've tried this stuff. First of all, "cleanses" are mere laxatives. Laxatives make you poop. A lot.a lot more than youd normally poop. You also poop a lot of water and naturally balancing properties that will come out on its own naturally. When you force it, you get terrible stomach cramping (because your stomach is literally being squeezed and wrung out), risk electrolyte imbalance and dehydration, and get tricked into thinking its successful when you step on the scale and see a lower number (from losing said poop and water weight). Then after a while, your body doesn't remember how to push poop out on its own. Some people have constipation, some people have leakage. Seriously. It's not ok. I've had friends who did that teatox BS poop themselves at work. Notice how that's plural. I've had friends do a cleanse and vomit violently right after. Stuff is really bad!

      As far as garcinia.. I bought into the fad and choked down 4 horse pills 3 times daily 1 hour before a meal... All it did was make my burps taste really awful lol. Not worth it!

      Sorry to be gross! :#
    • Posts: 1,491 Member
      michellinademarco wrote: »
      Seriously. It's not ok. I've had friends who did that teatox BS poop themselves at work. Notice how that's plural.

      I'm sorry for laughing, but god that's funny. :lol:
    • Posts: 4,059 Member
      There are so many ways to get diarrrhea for free. Why would you pay for it?
    • Posts: 55 Member
      Can't tell all of you how much this has made me laugh. Thx
    This discussion has been closed.

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